Forest Vance Training, Inc.

"300" KB Challenge Workouts 2.0 - free sample!

question

Published: Fri, 03/10/23

I have been getting a lot of questions about our upcoming 28-day Kettlebell Drop a Size Challenge 3.0 that’s kicking off this coming Monday the 13th.

308 to 244 with Kettlebells (pics inside)

Published: Wed, 03/08/23

In a span of about 7 months, I went from a bodyweight of 308 to 244. You see, in the fall of 2005, I was a former pro football player struggling to…

640 Calorie Kettlebell Workout

Published: Tue, 03/07/23

Did you know that in a recent study, participants burned 20 calories per minute on AVERAGE during a kettlebell workout? It's true! That means in the…

28-day KB Drop-a-Size Challenge

Published: Mon, 03/06/23

Losing weight isn’t easy for anyone! However, with our 28-day “Drop-a-Size” Kettlebell Challenge just around the corner, you can take the fast track…

Bodyweight Strength Workout for Men 40+

Published: Sun, 03/05/23

Today's message is for men in their 40's, 50's, 60's and beyond! I wanted to share this new bodyweight-based strength workout with you today: ->…

How To Double Your Push Ups In Just 30 Days!

Published: Fri, 03/03/23

A couple of years ago, I participated in a 30-day Challenge. As part of the Challenge, we would do push ups every morning. We used a structured and…

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