"300" KB Challenge Workouts 2.0 - free sample!
Published: Tue, 11/05/24
Updated: Wed, 11/06/24
The kettlebell enthusiast over 40 knows how important strength, endurance, and mobility are. But what if I told you there's a way to level up all…
Published: Mon, 11/04/24
Updated: Tue, 11/05/24
{{ subscriber.email }} - I am opening up a few e clusive spots in my 1-to-1 Remote Kettlebell Coaching program, and I wanted to reach out to you…
Published: Mon, 11/04/24
Updated: Mon, 11/04/24
Centuries ago, elite warriors trained with a blend of static holds, breath control, and controlled focus to build endurance and resilience.These…
Published: Sun, 11/03/24
Updated: Sun, 11/03/24
Access to new 28-day "Warrior Flow" isometrics program: The hook:Get Stronger Faster, Protect Your Joints, and Reduce the Risk of Injury Using the…
Published: Sat, 11/02/24
Updated: Sun, 11/03/24
Centuries ago, ancient practices harnessed the power of isometric e ercises to build incredible strength and resilience, all with minimal impact on…
Published: Fri, 11/01/24
Updated: Wed, 11/06/24
When I first started training, it was all about moving big weights and going all out. But over the years, as life got busier and my body had a few…
Published: Thu, 10/31/24
Updated: Wed, 11/06/24
Happy Halloween!Today is the last day to unleash your inner action hero and crush everything in the way of you and your fitness goals with the Hero…
Published: Wed, 10/30/24
Updated: Wed, 11/06/24
Last call to unleash your inner action star with kettlebells -- in just 20-30 minutes per day, 3-4 days per week: -> 10 New "Hero Mode" Kettlebell…
Published: Tue, 10/29/24
Updated: Tue, 10/29/24
As we’ve been diving into Hero Mode Kettlebell over the last few days, one question keeps coming up: "What muscles contribute most to the 'Superhero…
Published: Mon, 10/28/24
Updated: Mon, 10/28/24
Did you ever see the 2006 movie Rocky Balboa? It’s a classic, and one of my favorites in the series. What’s incredible is that Sylvester Stallone was…