Kettlebell Full Body Attack (sample workout, video)
Published: Fri, 11/22/24
Updated: Fri, 11/22/24
*Want More Workouts Like This? Don’t miss my Black Friday Season of Strength Bundle—3 4-Week Kettlebell Plans for men and women over 50 to build…
Forest Vance Training, Inc.
"300" KB Challenge Workouts 2.0 - free sample!
10-Min Kettlebell ABC (Armor-Building Complex) Workout
Published: Thu, 11/21/24
Updated: Thu, 11/21/24
Today's Message is Sponsored By: the Forest Vance Black Friday 2024 "Season of Strength" 3-for-1 deal Reclaim your ability to do what you love,…
Kettlebells for 50+
Published: Wed, 11/20/24
Updated: Wed, 11/20/24
3-for-1 flash sale {{ subscriber.email }} - Hope you’re doing well! I wanted to share something with you: I’ve put together a special kettlebell plan…
3x 4-Week Kettlebell Plans for Men and Women Over 50
Published: Wed, 11/20/24
Updated: Wed, 11/20/24
3 4-Week Kettlebell Plans for Men and Women Over 50 THE HOOK Reclaim your ability to do what you love, eliminate the pain of aging, and feel up to 20…
Kettlebell Training Plan for Over-50s
Published: Tue, 11/19/24
Updated: Wed, 11/20/24
{{ subscriber.email }} - Hope you’re doing well! I wanted to share something with you: I’ve put together a special kettlebell plan that’s specifically…
The 7-Minute KB Swing Power Workout for Over-50s
Published: Mon, 11/18/24
Updated: Mon, 11/18/24
You’ve probably been taught to lift weights using slow, controlled motions, focusing on muscles and time-under-tension—and that’s a good thing!…
Access to New "300" Kettlebell Bootcamp Program (starts tomorrow)
Published: Sun, 11/17/24
Updated: Sun, 11/17/24
Access to "300" Kettlebell Bootcamp program: The hook:The "300" Kettlebell Bootcamp: Pro Edition Ready-to-Use, Spartan-Inspired System to Help You…
1-to-1 "Fit Over 40" Kettlebell Coaching - Last Call
Published: Sat, 11/16/24
Updated: Sat, 11/16/24
{{ subscriber.email }} - I have a couple more spots available for my private, 1-to-1 "Fit Over 40" online kettlebell coaching program—and this will…
New Video Alert: Kettlebell Drop a Size EMOM Challenge 2.0 – Workout 1, Week 2
Published: Fri, 11/15/24
Updated: Tue, 11/19/24
Got a fresh video up for you! This is a free taste of my “Drop a Size EMOM Challenge” series—if you’re ready to push your limits and see real results,…
Kettlebell EPOC – Afterburn Workout
Published: Thu, 11/14/24
Updated: Thu, 11/14/24
*I’m still looking for a few more motivated individuals who want to master the basics of kettlebells, build strength, and lose up to 12% of their body…