300-Rep KB Boot Camp Workout
Published: Wed, 11/13/24
Updated: Tue, 11/19/24
It all began around 17 years ago when the movie 300 hit theaters, featuring Gerard Butler and his crew sporting Spartan-worthy physiques: To prepare…
Forest Vance Training, Inc.
"300" KB Challenge Workouts 2.0 - free sample!
spots still open for 1-to-1 "Fit Over 40" KB coaching
Published: Tue, 11/12/24
Updated: Tue, 11/19/24
Hey {{ subscriber.email }} - I'm going to be taking on a few more clients for my private, 1-to-1 "Fit Over 40" online/distance kettlebell program.
the “300” Kettlebell Bootcamp: Professional Edition
Published: Tue, 11/12/24
Updated: Tue, 11/19/24
I've developed a system of Spartan-inspired kettlebell boot camp workouts that keeps my clients engaged, challenged, and coming back for more. This…
Spartan 300 Kettlebell Bootcamp Challenge + Final Day for Isometrics Program Sale
Published: Mon, 11/11/24
Updated: Sun, 11/17/24
{{ subscriber.email }} Hey Warrior – I’ve got two updates for you today: Tomorrow, we’re officially launching the Spartan 300 Kettlebell Bootcamp…
New 28-day Isometrics program - Last Call:
Published: Sun, 11/10/24
Updated: Mon, 11/11/24
{{ subscriber.email }} Isometrics might sound old-school, and that’s because they are. Centuries ago, ancient warriors and martial artists used these…
25-Min At-Home Isometrics Workout – Free Sample 💪
Published: Sat, 11/09/24
Updated: Sat, 11/09/24
I couldn’t get to the gym this morning, so I did the 25-minute isometrics workout instead. Total body, zero equipment, and I was done in no time!…
Kettlebell Cardio Conditioning – Week 2 / Workout 1
Published: Fri, 11/08/24
Updated: Fri, 11/08/24
If you want a cardio workout that will properly work your heart and not destroy your joints in the process, kettlebells are the perfect solution. Why?…
The Secret to Pull-Ups: Going from 0 to 20 (Part 2) 💪
Published: Thu, 11/07/24
Updated: Fri, 11/08/24
Yesterday, we dove into the secret to pull-ups and how to go from 0 to 20 reps. I shared a bit about Operation Pull-Up—the program I recently put…
the Secret to Pull Ups – How to Go from Zero to 20
Published: Wed, 11/06/24
Updated: Wed, 11/06/24
Pull-ups are arguably one of the truest tests of strength and control out there.They are also are a fantastic complement to kettlebell training…
Free 22-min At-Home Isometrics Workout
Published: Tue, 11/05/24
Updated: Wed, 11/06/24
Centuries ago, elite warriors trained with a blend of static holds, breath control, and controlled focus to build endurance and resilience.These…