dude - test this pre-workout breath routine!
Published: Sun, 05/21/17
Logan Christopher - creator of the Upgrade Your Breath program - says: "Over the years, I've gone back and forth with emphasizing breath as part of my…
Forest Vance Training
Kettlebell Training Tips and Tricks
KB Training Tips for Beginners [video]
Published: Sat, 05/20/17
After the success of yesterday’s article – “Top 4 Beginner Kettlebell E ercises” – we’re going to keep rolling today with the theme ... *Don’t forget…
Top 4 Beginner Kettlebell Exercises
Published: Fri, 05/19/17
I was making a few tweaks / updates to my Beginner’s Guide to Kettlebell Training course (BTW – if you don’t have a copy yet – you can get it FREE for…
Contrast Training
Published: Thu, 05/18/17
Contrast training is another interesting way to incorporate power training into your workouts. It’s based off what’s called “post-activation…
Becoming a better coach/trainer
Published: Wed, 05/17/17
All the top trainers and coaches have one thing in common – They are constantly seeking out new information, and learning how to apply it to their…
interesting - 5 min breath routine to try before next workout ..
Published: Tue, 05/16/17
Logan Christopher - creator of the Upgrade Your Breath program - says: "Over the years, I've gone back and forth with emphasizing breath as part of my…
30 Second Drill to “Upgrade Your Breath”
Published: Mon, 05/15/17
We put on the first ever CORE Kettlebell Workshop on May 6th @ FVT HQ. I had a fantastic time teaching it, we got great feedback from participants,…
KB Transformation Challenge - Last Chance to Apply
Published: Sun, 05/14/17
Our 30 Day Kettlebell Transformation Challenge starts tomorrow! There are still a few spots open .. but this is the last call to submit your…
Outdoor Kettlebell Conditioning Workout
Published: Sat, 05/13/17
The weather here in Northern California is perfect this time of year for outdoor kettlebell workouts. One of my favorite things to do is to bring a KB…
"Metabolic Chaos" Hybrid Training (12 months of workouts - free!)
Published: Fri, 05/12/17
I remember stepping into his gym at about 8am on Saturday morning. The energy was amazing! There were probably about 50 clients, give or take,…