Bodyweight – Only “Ladder Challenge” Workout
Published: Sat, 07/29/17
Gymnasts are known for their strong, muscular, athletic physiques. They maintain a VERY muscular condition – in most cases without the use of…
Forest Vance Training
Kettlebell Training Tips and Tricks
Bodyweight Beast Building is LIVE!
Published: Sat, 07/29/17
Okay - Bodyweight Beast Building is up on 2017 Summer Sale pricing for the ne t 24 hours: => Bodyweight Beast Building is LIVE! Lose up to 17 pounds…
10 Minute Kettlebell Workout #1 (video)
Published: Sat, 07/29/17
This total-body, HIIT-style kettlebell workout will work every major muscle group in your body, and send your metabolism through the roof … in 10…
Kettlebell Challenge Workouts is LIVE!
Published: Fri, 07/28/17
Okay - Kettlebell Challenge Workouts is up on 2017 Summer Sale pricing for the ne t 24 hours: => Kettlebell Challenge Workouts is LIVE! The Kettlebell…
Pre-KB Workout Warm Up Sequence
Published: Thu, 07/27/17
You may or may not be getting warmed up before your kettlebell workouts now. But, it is very important that you do so. Among other things, warming up…
PreHab Revolution is LIVE!
Published: Wed, 07/26/17
Okay - PreHab Revolution is up on 2017 Summer Sale pricing for the ne t 24 hours: => PreHab Revolution is LIVE! If you: -- Are constantly battling…
[video] Can't Do Pull Ups? Here's How to Get There!
Published: Wed, 07/26/17
If you can't do pull ups (yet), today's video is going to show you how to get there. Pull ups are important. They are one of the best indicators of…
FREE - metabolic training workouts, KB "hacks" vids + more
Published: Tue, 07/25/17
Wanted to let you know, I am part of a "gift giveaway" event this week where I have teamed up with 9 fitness e pert friends of mine to bring you free…
Bodyweight Strong is LIVE!
Published: Tue, 07/25/17
Okay - Bodyweight Strong is up on 2017 Summer Sale pricing for the ne t 24 hours: => Bodyweight Strong is LIVE! With this 12 week program, you'll…
Kettlebell GAINZ – Week 3, Workout A
Published: Tue, 07/25/17
Earlier this year, I launched a small “beta testing” group, and took them through a si – week kettlebell program. The program was designed to help…