KB workout - on a boat?
Published: Thu, 08/17/17
I'm riding on a dolphin, doing flips n shit The dolphin's splashing, getting everybody all wet But this ain't Sea World, this is real as it gets -…
Forest Vance Training
Kettlebell Training Tips and Tricks
KB workout in the park
Published: Wed, 08/16/17
Today’s session is great “minimalist” – style workout you can in the park, on a nice day. Grab your KB, find a bar to hang from and do your leg…
3 ways to get GAINZ – no gym required
Published: Tue, 08/15/17
You DO NOT need a gym membership to get in shape. This is what the mainstream thinking, driven by corporate profits, wants you to believe … but it…
12 week "no gym" training plan
Published: Mon, 08/14/17
Hey, wanted to pass this along your way, thought you might be interested: 12 week "no gym" training plan - http://bit.ly/ngnespecial You see, I wrote…
KB - Burpee SMOKER circuit (takes 9 mins only!)
Published: Sun, 08/13/17
This workout can be done as a finisher at the end of your regular strength workout, OR as a short, stand-alone training session in itself. And all…
[video] 9 Minute “Kettlebell – Burpee Bonanza” Workout
Published: Sat, 08/12/17
This workout is one of my favorites. It can be done as a finisher at the end of your regular strength workout, OR as a short, stand-alone training…
Minimalist Muscle – 42 Day Challenge is LIVE!
Published: Fri, 08/11/17
If YOU: – Are short on time – Are training with limited equipment – Do your workouts in a small space – like your living room, or in a corner of your…
Minimalist Training for SERIOUS GAINZ [sample workout]
Published: Thu, 08/10/17
There is a park in our neighborhood where we take our kids regularly. I have made friends with several of the parents of the other kids who go there.
How NOT to Start as an Independent Trainer
Published: Wed, 08/09/17
It was about nine years ago that I decided I had ENOUGH of working at a big bo gym, and that I was ready to launch my personal training business. I’ll…
trainers / coaches – this is for you
Published: Tue, 08/08/17
Are you ready for MASSIVE success? Are you 100% ready to take it to the ne t level? Do you want and need more accountability to get faster and better…