bringing back custom diet plans
Published: Fri, 12/08/17
*We are bringing back our custom meal planning program for a limited time - will be accepting applications over the weekend! Want to get a jump start…
Forest Vance Training
Kettlebell Training Tips and Tricks
Self Defense Home Study Course [final warning]
Published: Fri, 12/08/17
Hello! Just wanted to send you a final reminder about the Self Defense Home Study Course we have been talking about for the last couple of days. Don't…
(video) When Is It OK to Fight?
Published: Thu, 12/07/17
Got a video to share with you today from Mike Gillette of RealLifeSelfDefense.com He talks about ‘When Is It OK to Fight?’ Key points he covers: – A…
How to Stay Safe in an Unsafe World (guest article / interview)
Published: Wed, 12/06/17
Yesterday’s message on the topic of self defense was a surprise hit! We got a lot of responses, and folks interested in the program. Thank you. I am…
recommended self defense home study course
Published: Tue, 12/05/17
Here is a truth about "bad guys": The majority of them don't have any special training. But they are merciless, and totally willing to commit acts of…
[video] Single Arm KB Swing Form Drill + Last Chance for KB Challenge
Published: Mon, 12/04/17
Single Arm Kettlebell Swing Form – Shoulder Packing Drill A really common mistake folks make during kettlebell swings – particularly the single arm…
KB STRONG challenge - starts Monday! - you in?
Published: Sat, 12/02/17
Our 28 day KB STRONG challenge starts this coming Monday, Dec 4th! Were you interested? (details how to apply below) The 28 Day KB STRONG Challenge is…
how to get FEED THE BEAST diet for free
Published: Fri, 12/01/17
Almost all “diet” advice you get from a variety of mainstream sources goes against our natural human instincts. Humans like to EAT – me included! – so…
KB STRONG – Ladder Workout
Published: Thu, 11/30/17
If you are looking to gain kettlebell pressing strength, the ladder approach is one of the best. Pavel Tsatsouline taught us this technique and the…
28 Day KB STRONG Challenge
Published: Wed, 11/29/17
ATTN kettlebell fans! We are looking for 15-20 more people to join us for our upcoming 28 Day KB STRONG – Performance Challenge. If you are looking to…