(sample workout) Kettlebell GAINZ – Wk 5 / Wo B
Published: Mon, 03/19/18
Kettlebell GAINZ – Week 5, Workout B *The Kettlebell GAINZ 2.0 launch sale is ending soon. Grab your copy now, because it’s on a “dime sale” (price…
Forest Vance Training
Kettlebell Training Tips and Tricks
Rocky's secret weapon to get lean, jacked, and athletic, all at the same time (pic inside)
Published: Sun, 03/18/18
Have you seen the movie, Rocky Balboa? I've seen all of the Rocky movies several times, and it's in my top 3 favs for sure. Stallone was 59 years old…
Rocky Balboa KB Workout [pic]
Published: Sat, 03/17/18
Have you seen the movie, Rocky Balboa? I've seen all of the Rocky movies several times, and it's in my top 3 favs for sure. Stallone was 59 years old…
Kettlebell Full Body Attack (video)
Published: Fri, 03/16/18
I’m going to show you today what could be one of the most difficult double kettlebell e ercises around. It’s called the Kettlebell Full Body Attack!…
🔥 Kettlebell GAINZ – Week 3, Workout A 🔥
Published: Thu, 03/15/18
Kettlebell GAINZ – Week 3, Workout A 1 – Goblet Squat OR Double KB Squat (if access to) / Pull Up Superset Start by doing 6 single / double KB squats.
Kettlebell GAINZ 2.0
Published: Wed, 03/14/18
Ok! Kettlebell GAINZ 2.0 is now available at the link below: Kettlebell GAINZ 2.0 Following up on my email from a couple of days ago, this is the new…
[trainers + coaches] 48+ new “Hybrid KB Training” workouts
Published: Tue, 03/13/18
Get instant access to a proven training system that will get serious results for you and/or your clients at the link below: 48+ new “Hybrid KB…
new KB/BW workout, Beginner’s Guide to KB Training + KB GAINZ 2.0
Published: Mon, 03/12/18
As I rolled out of bed at 445 this morning (which was really more like 345, since daylight savings time here in California happened on Sunday), I…
If he wants to hit you as hard as he can, 85% chance he's doing this
Published: Sun, 03/11/18
Let’s say someone is arguing in your face. You push them away. Then they come back with a big right. (Remember – 85% of people are right handed, so…
15 min "Beat the Clock" KB / BW workout
Published: Sat, 03/10/18
15 min “Beat the Clock” KB / BW workout Looking for a workout to try this weekend? Give this one a go. Also be sure to grab my Beginner’s Guide to KB…