Forest Vance Training

Kettlebell Training Tips and Tricks

[video] Common Attacks Defense – Right Hand

Published: Fri, 03/09/18

Let’s say someone is arguing in your face. You push them away. Then they come back with a big right. (Remember – 85% of people are right handed, so…

free Beginner's Guide to Kettlebell Training

Published: Thu, 03/08/18

If not, you can get it for free for the ne t few days at the link below: free Beginner's Guide to Kettlebell Training + more free health / fitness…

recommended self defense home-study course

Published: Wed, 03/07/18

or afternoon, or evening, depending on where you are in the world :) ... Today, I wanted to pass a link to this recommended self defense home-study…

[final warning] 28 day KB challenge

Published: Tue, 03/06/18

Wanted to send out one final reminder. This is your last chance to sign up for the E treme KB Conditioning - 28 Day Challenge. Don't miss out. GO HERE…

looking for 7-10 more

Published: Mon, 03/05/18

We are still looking for 7 to 10 more folks to join our upcoming 28 Day KB Challenge. Are you interested? The official start date is today, but as…

Extreme KB Conditioning – Sample Workout 2

Published: Sat, 03/03/18

Coming at ya with another sample E treme KB Conditioning workout today. We did this one at boot camp this morning – it’s a SMOKER! Discover the…

28 day kettlebell challenge

Published: Sat, 03/03/18

*3.2.18 - this message is going out to all Forest Vance "kettlebell" interest lists Hello there! We have a 28 day kettlebell challenge starting this…

Extreme KB Conditioning – Sample Workout

Published: Fri, 03/02/18

The E treme Kettlebell Conditioning – 28 Day Challenge kicks off this coming Monday, March 5th. If you’ve ever wanted to take your KB training and…

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