Beginner's Guide to Kettlebell Training (+ MUCH more)
Published: Thu, 08/09/18
We’re giving stuff away today! Lots of stuff. I’m participating in an event that I thought you’d want to know about if you’re into health and fitness…
Forest Vance Training
Kettlebell Training Tips and Tricks
How Named Diets Work for Weight Loss (comparison list)
Published: Wed, 08/08/18
Check out the list below of how “named” diets – Ketogenic, Paleo, etc – work for weight loss. I think you’ll find it quite interesting. At the end…
cheat code for getting lean
Published: Tue, 08/07/18
In some ways, this manual is nothing more than a cheat code: The Underground Fat Loss Manual A cheat code for getting lean as fast as possible. Inside…
(video) Kettlebell Snatch Technique
Published: Mon, 08/06/18
The kettlebell snatch is a great e ercise. It can help you shred fat and build your conditioning levels, FAST! (That’s why I use the move in many of…
[28 DAY KB CHALLENGE] week 1 - we start tomorrow!
Published: Sun, 08/05/18
Hey there! Are you e cited for the 28 Day KB Body Revival Challenge? We start tomorrow! Wanted to send a final reminder message, this is your last…
28 Day KB Body Revival Challenge - Final Warning
Published: Sat, 08/04/18
Good morning! Just wanted to send a final reminder message - this is your last chance to apply for the 28 Day KB Body Revival Challenge. We start this…
cellulite
Published: Fri, 08/03/18
If you suffer with cellulite, I wanted to send you a link to something to check out: My Cellulite Solution You see, back in the 1920's, salons and…
(video) Breaking Down the Turkish Get Up
Published: Fri, 08/03/18
Are you doing Turkish get ups? If not, you should be! They are GREAT for: – building a strong core – shoulder mobility + stability – hip mobility +…
12 min “Beat the Clock” KB workout
Published: Thu, 08/02/18
Have you ever heard of a “Beat the Clock” workout? Here is how it works: – Set your timer for pre-determined interval period (in today’s workout e…
Invitation for
Published: Wed, 08/01/18
This is your invitation to apply for the August 2018 28 Day Kettlebell Body Revival Challenge: August 2018 28 Day Kettlebell Body Revival Challenge…