“Anabolic Reload” Drop Set + Pump Method (try this next workout!)
Published: Fri, 09/07/18
Years ago, I would work out for 90 minutes (or more) per day. Which was fine when I was 19 years old, my test levels were at an all-time high, I was…
Forest Vance Training
Kettlebell Training Tips and Tricks
read this if you are struggling
Published: Thu, 09/06/18
Sometimes you see trees thriving in the most perfect environments. Good soil, good sun, good water. And you think – “Wow, that’s beautiful – perfect…
How to avoid the “midlife muscle crisis”
Published: Wed, 09/05/18
Every man goes through it … ... and thinks it’s a “normal” part of aging ... It's the midlife muscle crisis. You see, it can happen anytime after you…
*Final Warning*
Published: Tue, 09/04/18
Happy Tuesday! Hope you had a great Holiday weekend. Just real quick this morning, because I'm running around busy as I'm sure you are ... ... wanted…
Labor Day “Reverse Ladder” KB Workout
Published: Mon, 09/03/18
*Our Sept Challenge starts tomorrow! We have a few spots left, and there is still time to apply … but if you want in, please do so ASAP: => KBs for…
recent research says it burns up to 20 calories per MINUTE
Published: Sun, 09/02/18
It's one of the most powerful tools for rapid fat loss known to man. In fact, recent research says it burns up to 20 calories per MINUTE. It's also…
12 Min Labor Day Weekend KB Circuit
Published: Sat, 09/01/18
Can you believe it’s Labor Day Weekend already? The summer has flown by!! Well the kids are headed back to school, and we are getting back into our…
new 28 day KB program
Published: Fri, 08/31/18
It's one of the most powerful tools for rapid fat loss known to man. In fact, recent research says it burns up to 20 calories per MINUTE. It's also…
Sept 2018 – 28 Day KBs for Fat Loss Challenge
Published: Thu, 08/30/18
++ATTN++ The Sept 2018 – 28 Day KBs for Fat Loss Challenge is LIVE! Applications accepted starting NOW. Space is LIMITED (~17 spots available).
What size kettlebell is right for you?
Published: Wed, 08/29/18
Are you getting started with a new KB program, and wondering what size ‘bell is right for you? (By the way … if you ARE looking to get started with…