💪☠️ 28 Day Kettlebell HIIT Challenge 💪☠️
Published: Tue, 09/24/19
Kettlebell and HIIT– style routines both offer a great way to get a quick, intense workout that burns a ton of calories in a short amount of time. And…
Forest Vance Training
Kettlebell Training Tips and Tricks
[new video] Kettlebell / Bodyweight Tabata Workouts
Published: Mon, 09/23/19
Hey! Forest Vance here, owner of FVT Boot Camp Gyms, and author of the CORE Kettlebell Challenge. Today, we have three kettlebell and bodyweight…
I challenge you to do this KB swing workout:
Published: Sun, 09/22/19
- I challenge you to do this KB swing workout: => KB Swing Challenge It's going to test your mental grit. It's also going to improve your body…
Kettlebell Swing Challenge
Published: Sat, 09/21/19
- I challenge you to do this workout: => KB Swing Challenge It's going to test your mental grit. It's also going to improve your body composition.
17 Min Extreme KB Conditioning Circuit
Published: Fri, 09/20/19
Our KB Boot Camp Workout last night at FVT was a doozey. Thought I’d share here, so you could try at home: 17 Min E treme KB Conditioning Workout Set…
[pic] Sylvester Stallone KB Workout
Published: Thu, 09/19/19
Rambo: Last Blood comes out tomorrow. I was looking a little bit into what Stallone did to prepare for the movie. He's 72, and is in incredible shape:…
Kettlebell Exercise Video Breakdown: the “Start-Stop Swing”
Published: Wed, 09/18/19
Are you looking to improve your kettlebell swing form? Do you have back pain during or after your kettlebell swing workouts? Do you feel like you…
12 week KB Swing Mastery program
Published: Tue, 09/17/19
Not too long ago, I was just like you. I thought I could grab a kettlebell and start swinging it around after reading a few articles and watching a…
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Published: Mon, 09/16/19
- Wanted to forward some info your way, thought you might be interested: This morning at FVT HQ, we have been going through all the products and…
28 Day Flexibility Challenge
Published: Sat, 09/14/19
28 Day Fle ibility Challenge The hook: Even you are out of shape or have never e ercised before, do full splits in 28 – 30 days without a warm-up - in…