Your Hidden Survival Muscle (pop quiz)
Published: Thu, 10/03/19
There's a muscle in your body that is an indicator of the strength and health of your whole body. It's been called your body's most powerful hidden…
Forest Vance Training
Kettlebell Training Tips and Tricks
How to Modify a Workout for Injury (sample inside)
Published: Wed, 10/02/19
I shared in an article yesterday about how I trained hard all year for the Spartan Ultra Beast in Lake Tahoe last weekend. I completed about 10 miles,…
Spartan Ultra Beast – Injury, Recap, and Lessons Learned (pics inside)
Published: Tue, 10/01/19
We’re in Squaw Valley, California. It was a few minutes before start time – about 630am – last Saturday morning, the 28th of September, 2019. I had…
30 Day Performance Nutrition Diet – Details Inside
Published: Mon, 09/30/19
Want to get my Performance Nutrition Diet for free? Check out the 28 Day HIIT Challenge – registration closes tonight at midnight: 28 Day Kettlebell…
28 Day KB HIIT Challenge Starts Tomorrow - Final Warning
Published: Sun, 09/29/19
- The 28 Day KB HIIT Challenge Starts tomorrow. This is your final warning to sign up. Don't miss out. GO HERE NOW. You see, over the ne t 28 Days, we…
[for men] worst time to eat for fat loss
Published: Sat, 09/28/19
-- Eating under 2,000 calories a day for weeks but can’t seem to lose body fat -- Sliced your carb intake because you heard that carbs are the reason…
4 Min KB Workout
Published: Fri, 09/27/19
Did you know that you can get a solid workout in just 4 minutes? It’s true. Here’s the thing though – there is an inverse relationship between…
How do you do a Tabata workout?
Published: Thu, 09/26/19
Tabata training is a high-intensity interval training (HIIT) workout, featuring e ercises that last four minutes. It was discovered by Japanese…
💪☠️ 28 Day Kettlebell HIIT Challenge 💪☠️
Published: Wed, 09/25/19
STARTS MONDAY, SEPT 25TH: Kettlebell and HIIT– style routines both offer a great way to get a quick, intense workout that burns a ton of calories in a…
[resend] 21 day rapid fat loss Challenge for Men
Published: Wed, 09/25/19
- I am re-sending this message from a short time ago. I am noticing folks are really starting to now get back into their fitness routines for the…