[last call] "Kettlebells for Abs" Challenge - starts today
Published: Mon, 12/23/19
Happy Holidays ! Wanted to shoot you one final reminder on our 28-day "Kettlebells for Abs" Challenge - we kick things off today. Details and sign up…
Forest Vance Training
Kettlebell Training Tips and Tricks
KBs for Abs: Week 1 / Day 3 – “Core + Strength”
Published: Sun, 12/22/19
28-day Kettlebells for Abs Challenge – Starts Monday, Dec 23 You’ve tried and tried to get that flat belly. Hundreds of crunches and sit ups haven’t…
28 Day KBs for Abs Challenge - starts Monday, Dec 23
Published: Sat, 12/21/19
Call it a paunch, spare tire, or muffin top. Eight out of ten men and women in a recent survey say that their belly is their biggest problem area.
GET - new six week KB program for performance + fat loss
Published: Fri, 12/20/19
The hook: All You Need is Two Kettlebells, 20 Minutes, and 40 Days to Lose Fat, Improve Performance, Change Your Mind and Change Your Life Author:…
new 6-week Kettlebell course for fat loss / performance
Published: Thu, 12/19/19
The hook: All You Need is Two Kettlebells, 20 Minutes, and 40 Days to Lose Fat, Improve Performance, Change Your Mind and Change Your Life Author:…
Kettlebell Challenge Workout #4: “Hollywood”
Published: Wed, 12/18/19
Today’s Kettlebell Challenge is called “Hollywood”, because you get a quick-hitting, kettlebell-based HIIT workout in about 20 minutes… and this one…
Sly Stallone Kettlebell Workout (pic)
Published: Tue, 12/17/19
Here is a pic of Sylvester Stallone training himself into peak physical condition for his role in the action movie, Rocky Balboa: Not bad for a man…
[New Video] The Kettlebell Squat: Mistakes and Fixes
Published: Mon, 12/16/19
Check out this video footage from a recent kettlebell workshop I put on at my training studio. I go over some common mistakes that people make when…
CORE Kettlebell - 40 day Challenge 💪🏴☠️
Published: Sun, 12/15/19
The CORE Kettlebell Challenge System is LIVE – click here to learn more and get it now. This is a project I’ve been working on for over two years. I…
15 Min KB/Bodyweight AMRAP Circuit
Published: Sat, 12/14/19
AMRAP means “as many rounds as possible”, and is a perfect format for building intensity, conditioning, endurance and mental toughness into your…