new 5-week HIIT/conditioning program
Published: Tue, 07/14/20
Start “breathing fire” with this new 5-week training plan: https://bit.ly/firebreatherz Designed to be added to your e isting strength training…
Forest Vance Training
Kettlebell Training Tips and Tricks
“Fire-Breather” Next-Level Conditioning Workout
Published: Mon, 07/13/20
Well, here in California, we just got news that we have to shut down our gym, AGAIN. Good news is, the weather here is pretty good, so we can move a…
💪 [guest post] 500-Calorie Bodyweight Workout for Women 👩
Published: Sat, 07/11/20
*Today’s article is a guest post from my friend Kate Vidulich, BSc, ACSM, Master CTT This workout burns the equivalent of: 2 large slices of pizza 13…
[new video] the KB Press
Published: Fri, 07/10/20
*I have ONE spot left in my “KB Fit Over 40” personalized coaching program. If you: -- Have trouble motivating yourself and staying on track -- Find…
💪 KB Fit Over 40 - Personalized Coaching 🎯
Published: Thu, 07/09/20
I have a couple of spots that have opened up for my “KB Fit Over 40” personalized coaching program. If you: -- Have trouble motivating yourself and…
Squats are NOT bad for your knees; here’s why…
Published: Wed, 07/08/20
Myths quickly spread in the gym. One of those common myths is that squats are bad for your knees. But some recent research would contradict this idea.
Cut Knee Pain by 58% (new study by National Institute of Health)
Published: Tue, 07/07/20
A little known study by the National Institute of Health discovered a gentle type of “micro-movement” where participants decreased knee pain by 58%.
20-minute LOW IMPACT kettlebell HIIT workout
Published: Mon, 07/06/20
One of the great things about kettlebells is that you can jack your heart rate up FAST… …burn a TON of calories in a short amount of time (like in the…
28-day Kettlebell EMOM Challenge 🏋️♂️🤸♀️🥇
Published: Sun, 07/05/20
- we start this tomorrow! Will you be joining us? 28-day Kettlebell EMOM Challenge 🏋️♂️🤸♀️🥇 You get a the full 28-day "Kettlebell EMOM 2.0"…
“Freedom from the Gym” 4th of July Workout [get strong with no weights]
Published: Sat, 07/04/20
Happy 4th of July! To celebrate, I bring you this special “Freedom from the Gym” 4th of July Workout. You’ll get strong, with no weights. (Just like…