[new video] 3-min “Metabolic Stretching” sample workout
Published: Fri, 07/24/20
3-min “Metabolic Stretching” sample workout https://bit.ly/metstretch2 If you’re looking for a routine to do at home… …and you want something low-…
Forest Vance Training
Kettlebell Training Tips and Tricks
burn fat at home... with stretching instead?
Published: Thu, 07/23/20
If you're looking for a routine to do at home... ...and you want something low-impact, easy on your body, that you can start right away... ...that…
QUIZ FOR MEN: are your test levels being cut in HALF every night?
Published: Wed, 07/22/20
According to the American Sleep Institute, 49% of men are suffering from a condition called "Catabolic Sleep"... It’s killing half of our testosterone…
35-day HIIT/conditioning specialization program
Published: Tue, 07/21/20
: Here is the link for the new 35-day HIIT/conditioning specialization program we were talking about: https://bit.ly/firebreatherz It's designed to…
High rep/low weight NOT better for fat loss. Here’s what to do instead:
Published: Mon, 07/20/20
The idea: High reps and low weight will help you be more “toned” and lose fat. Low reps will help you gain strength and build muscle. Forest says:…
"Fire Breather" 5-week conditioning/HIIT program
Published: Sun, 07/19/20
Hey ! Here is the link for the new 5-week conditioning/HIIT program we were talking about: https://bit.ly/firebreatherz It's designed to help you burn…
"Concurrent Training" (or, how to get lean AND jacked)
Published: Sat, 07/18/20
Even thought I KNOW the science says the physiological changes caused by resistance training (like increases in strength, but decreases in…
Day 1 – Hills (HIIT day)
Published: Fri, 07/17/20
For the majority of people, hill sprints are actually a better choice than standard sprints on the track. See, many new sprinters get overzealous and…
[new vid] Kettlebell Complex Finisher
Published: Thu, 07/16/20
The message I shared yesterday on the KB/BW Hybrid Strength plan we have up for free right now was a hit. So I wanted to shoot a video today, walking…
KB/BW “Hybrid Strength” – Free 6-Week Training Plan
Published: Wed, 07/15/20
Most people I find just want to be ready to rock and in good shape, all the time. They want to be able to lift some decent weight, or play a pick up…