PART 2 – Kettlebell “Versus” Series: Jason Statham vs the Rock
Published: Fri, 09/25/20
In part 1 of this Kettlebell “Versus” Series, I posed this question: Who would you rather look and/or perform like – Jason Statham, or the Rock? And…
Forest Vance Training
Kettlebell Training Tips and Tricks
Kettlebell “Versus” Series: Jason Statham vs the Rock (part 1)
Published: Thu, 09/24/20
Who would you rather look and/or perform like – Jason Statham, or the Rock? See, if you want “functional fitness” and lean muscle, you want to model…
500-rep kettlebell workouts that will test you physically and mentally, but also go easy on your body and joints
Published: Wed, 09/23/20
There are seemingly endless at-home workout routines floating around right now. But what most of these tricks and routines LACK is: They are NOT…
28-Day “500” Kettlebell Challenge 2.0 for Men and Women Over 40
Published: Tue, 09/22/20
28-Day “500” Kettlebell Challenge 2.0 for Men and Women Over 40 Starts Monday, Sept 28th – sign up now: =>> http://bit.ly/500kb20 If you: Are looking…
EMOM – 300 Kettlebell / bodyweight Challenge
Published: Mon, 09/21/20
Getting ready to teach our Boot Camp in the park tonight.. (Here in our area of California, indoor workouts are still not allowed, so we have moved…
weekend check in
Published: Sat, 09/19/20
Hey - Just doing a quick check in, hope you are enjoying your weekend! I kicked mine off this morning by leading a group through an online charity…
“Training Camp” – Themed Virtual FVT Boot Camp Workout (video recording)
Published: Fri, 09/18/20
To celebrate the kick off of the NFL season, we held a special themed “Training Camp” virtual boot camp workout on Zoom. The big idea was: “We’ll take…
Newsletter Hub Post
Published: Thu, 09/17/20
hey - I am looking for a few men and women who want to try my “elite custom kettlebell” program this month… ...thought you might be interested?…
looking for 4
Published: Wed, 09/16/20
I am looking for four new people this month to try my “elite custom kettlebell” program… …because, if you want to get to your goals in the fastest…
30 day flexibility mobility "challenge"
Published: Tue, 09/15/20
Hey ! – We are putting on a 30 day fle ibility/mobility challenge starting the week of September 28. Originally we were just going to open this up for…