Week 1, Day 2 “Kettlebell Body Revival” Workout
Published: Tue, 10/06/20
This is a sample workout from my “Kettlebell Body Revival” program. (It’s a full 28-day training plan that is included free when you pick up Lifetime…
Forest Vance Training
Kettlebell Training Tips and Tricks
18-min “Lifetime KB Fitness” Swing / TGU Workout
Published: Mon, 10/05/20
If you are age 50+… If you want to eliminate the pain of getting older… If you want to improve your ability to do what you love… And if you want to…
LIfetime KB Fitness - for Men and Women Over 50
Published: Sat, 10/03/20
The majority of men and women who do personal training with us at FVT are over the age of 50. And so I know full well, goals and needs change…
(video) 5-Point Deadlift Technique Checklist
Published: Fri, 10/02/20
*Before we get to today’s article and video, I am curious – would you want a copy of my “5×5 Bolt-On” program? It’s a training I put it together to…
[video] Modified / Beginner-Level Turkish Getup Variations
Published: Thu, 10/01/20
What muscles does the Turkish getup work? ALL OF THEM 🙂 But it’s fantastic. Because no other e ercise simultanously trains both stabilty and mobility,…
HIIT-crawl-climb-carry “Hurricane” workout
Published: Wed, 09/30/20
I love OCR (obstacle course racing) events! They are a great combo – you have to be able to run and / or hike fast uphill, but you also have to be…
Kettlebells + Sprints – Ultimate Conditioning Workout
Published: Tue, 09/29/20
One thing I LOVE to incorporate at the end of our outdoor boot camp workouts these days is sprints in one form or another. Now when I say “sprinting”,…
[pic] Simple 6-Min Recovery Sesh for Lifters + Athletes
Published: Mon, 09/28/20
If you are a person that does any kind of HIIT-type workouts.. If you are a runner.. If you lift weights regularly.. Or even if you just want an easy…
- we start tomorrow... are you in?!?
Published: Sun, 09/27/20
hey - we start this tomorrow!... ...are you in?!? =>> 28-day KB "500" Challenge 2.0 - starts Monday 9.28.20 The hook: Special 500-rep kettlebell…
28-day KB "500" Challenge 2.0 - starts Monday 9.28.20
Published: Sat, 09/26/20
28-day KB "500" Challenge 2.0 - starts Monday 9.28.20 The hook: Special 500-rep kettlebell workouts that will test you physically and mentally, but…