- this tactical backpack is 100% off
Published: Sat, 01/23/21
Hello - This tactical backpack is 100% off, just cover the shipping: -> http://bit.ly/tacbpforest This is a great backpack. I ordered one a couple of…
Forest Vance Training
Kettlebell Training Tips and Tricks
[new video] Ruck with Kettlebell – Cardio Workout
Published: Fri, 01/22/21
In today’s video, I show you how to cardio with your kettlebell in a way that you probably never thought of! *The backpack I am using in the video you…
My Favorite 5-10 Minute Flexibility Routine
Published: Thu, 01/21/21
Do you ever feel pain or stiffness when you get up in the morning? Me too! When I am consistent with my daily fle ibility and mobility routine, I…
7 Minute Flexibility
Published: Wed, 01/20/21
Progression is the name of the game when it comes to any form of training. This is just as true in fle ibility as it is elsewhere. It tends to be…
The missing puzzle piece from your home KB workouts 🧩
Published: Tue, 01/19/21
Since the end of 2006, when I started working full time in the fitness industry, I have had conversations clients most every working day who are…
Anti-Aging Kettlebell HIIT Workout (new research inside)
Published: Mon, 01/18/21
Compelling new research has found that certain types of e ercise methods can slow the aging process by preventing celluar aging. One of these methods…
Last Call - Filthy 50 KB Challenge Starts Today!
Published: Mon, 01/18/21
: Wanted to send one final reminder on my "Filthy 50" KB Challenge. With this program, you're going to gain functional strength, lean down, reduce…
“Filthy 50” KB Challenge [final warning]
Published: Sun, 01/17/21
Hello - Wanted to send one final reminder on my "Filthy 50" KB Challenge. With this program, you're going to gain functional strength, lean down,…
PART 2 – Kettlebell “Versus” Series: Brad Pitt vs Vin Diesel
Published: Sat, 01/16/21
In part 1 of this Kettlebell “Versus” Series, I posed this question: Who would you rather look and/or perform like – Brad Pitt, or Vin Diesel? And we…
your Week 1 KB Challenge Workouts access
Published: Fri, 01/15/21
- I'm getting ready to shoot the walk-through workout videos for week 1 of our upcoming 28-day KB Challenge. If you are looking to: -- Take your KB…