“Old Time Strongman” KB/BW/BB Workout
Published: Wed, 02/03/21
One can learn a lot from the old-time strongmen. They could perform incredible feats of strength. They were able to accomplish this over one hundred…
Forest Vance Training
Kettlebell Training Tips and Tricks
old-time strongmen... why do they look different?
Published: Tue, 02/02/21
Looking at lifters from the late 1800's to early 1900's, their physiques are spot on. They are very lean, have great muscle definition, but not overly…
[PIC] The Best Abs From 1892
Published: Mon, 02/01/21
The old-time strong men had some of the best physiques, and ABS, that you've ever seen! Check out this pic. You've probably never heard of this man…
- last call for Kettlebell Fit Over 40 personalized coaching
Published: Sun, 01/31/21
Last call for Kettlebell Fit Over 40 personalized coaching with Forest: If you: -- Are looking to keep stress levels down -- Want some structure…
“Bro Split” vs KB Fit Over 40
Published: Fri, 01/29/21
If you have e perience lifting weights, you’ve probably heard of the famous “bro split”. For decades, it’s been the “gold standard” for organizing our…
[video] 50 Rep Kettlebell Snatch – Burpee Challenge
Published: Thu, 01/28/21
Today, I have a 50 Rep Kettlebell Snatch + Burpee Challenge for you to try. You’ll need one kettlebell for this one. If you want to do the prescribed…
[video] Kettlebell Snatch Technique, Part 1
Published: Wed, 01/27/21
Welcome to part one in a new series where I am going to break down kettlebell snatch technique. The kettlebell snatch is a great move to improve…
[video] Kettlebell Workouts for People Over 40
Published: Tue, 01/26/21
Today’s video is specifically for kettlebell fans over the age of 40! Check it out at the link below:…
“KB Fit Over 40” personalized coaching
Published: Mon, 01/25/21
ATTN kettlebell fans over 40 I am looking for a few more people to join my “KB Fit Over 40” personalized coaching program!… If you: – Are looking to…
the Perfect "Everyday" Tactical Backpack - Now Free
Published: Sun, 01/24/21
Hello! Wanted to pass the word along on an offer that might interest you! This tactical backpack is now free (you just cover the shipping): ->…