No-Frills 300 Rep KB Challenge Workout
Published: Mon, 03/08/21
No-Frills 300 Rep KB Challenge Workout Four rounds for time of: — 14 KB snatch (7 per side) (16k women / 24k men) — 12 diamond push ups — 10 KB…
Forest Vance Training
Kettlebell Training Tips and Tricks
Keto vs Vegan vs IF vs UFLM (comparison list)
Published: Sun, 03/07/21
For regular people, counting calories is a huge stumbling block. Diet authors know that regular people simply won’t count calories. So they invent…
"Blends flexibility training with calorie-burning movement patterns"
Published: Fri, 03/05/21
The hook: Unique fle ibility training system that blends stretching, core e ercises, and calorie-burning movement patterns Author: Brian Klepacki What…
NEW VIDEO – Kettlebell Clean and Press Technique, Part 1
Published: Thu, 03/04/21
NEW VIDEO – Kettlebell Clean and Press Technique, Part 1 by Forest Vance, Master of Science, Human Movement Kettlebell E pert creator, Kettlebell…
[video] 3-min Fat Burning Stretch Routine
Published: Wed, 03/03/21
Check out this sample routine from Metabolic Stretching! These are simple stretching e ercises – combined into a powerful movement sequence that you…
metabolic stretching
Published: Tue, 03/02/21
If you're looking for a routine to do at home... ...and you want something low-impact, easy on your body, that you can start right away... ...that…
☠️ 6-week "kBs for Strength + Muscle" program ☠️ [final warning]
Published: Sun, 02/28/21
Hello - Wanted to send one final reminder on KETTLEBELL GAINZ. This is the definitive guide to gaining strength and muscle with kettlebells – while…
"The definitive guide to gaining strength and muscle with kettlebells"
Published: Sat, 02/27/21
Kettlebell GAINZ is the definitive guide to gaining strength and muscle with kettlebells – while staying lean, athletic, and in great condition, at…
Kettlebell GAINZ – Week 1, Workout A
Published: Fri, 02/26/21
Since the we put KETTLEBELL GAINZ on sale a couple of days ago, I have gotten several emails asking for a sample workout from the program. So, by…
[new video] Kettlebell Swing – High Pull – Snatch Finisher
Published: Thu, 02/25/21
We had a group of personal training clients that I had worked with for about 18 months. Things were going along pretty well with their workouts. I was…