MRT + MC + MF = "Metabolic Stacks" Workout for Men and Women 40+
Published: Fri, 03/19/21
got a GREAT new program from my colleague and friend Mike Whitfield to share with you. Now, a warning!... the headline / lead of this letter is, in my…
Forest Vance Training
Kettlebell Training Tips and Tricks
New Video: Kettlebell Clean and Press Technique, Part 2 – the Drop
Published: Thu, 03/18/21
Today's video is sponsored by: FREE EVATEC Hybrid Duffel Bag offer -- Tear-Proof fabric -- Hidden compartment to put your dirty shoes or other…
Fwd: The new unbreakable duffel bag available free
Published: Wed, 03/17/21
Hey - I subscribe to the "Ape Survival" newsletter, and just got this offer from them. SUCH an awesome deal, they are giving away FREE duffel bags!…
☠️ "Benchmark" 300 KB Challenge Workout 🔥
Published: Tue, 03/16/21
- our 28-day 300 KB Challenge 2.0 officially started yesterday, wanted to send out one FINAL reminder: -> 300 KB Challenge 2.0 Here is a sample…
“300” – 28 Day KB Challenge – BENCHMARK WORKOUT
Published: Mon, 03/15/21
“300” – 28 Day KB Challenge – BENCHMARK WORKOUT Our 28-day 300 KB Challenge 2.0 officially starts today! Thought you might be interested to get a…
- reminder, 300 KB Challenge 2.0 starts tomorrow
Published: Sun, 03/14/21
Hey - Our 28-day 300 KB Challenge 2.0 officially starts tomorrow, thought you might be interested! Info and sign up at the link below: -> 300 KB…
“Circuit City” – 15 min KB/BW Burner
Published: Fri, 03/12/21
Got POWERFUL fat-burning kettlebell workout for you to try today. This is a workout from my No Gym? No E cuse! program, available FREE for a limited…
New Video: 9 Minute Kettlebell Rack Carry – Push Up – Sprint Finisher
Published: Thu, 03/11/21
Got a new video up for you to check out! This is a kettlebell rack carry + push up + sprint “finisher” that you can add to the end of your workout to…
[pic] "Modern-Day Spartan" Body... with Kettlebells?
Published: Wed, 03/10/21
As you well know, the ferocity, fighting power, and athleticism of a Spartan warrior is stuff of legend. A single Spartan Warrior at the time was…
"300" KB Challenge 2.0
Published: Tue, 03/09/21
Unleash your inner warrior. Get a ripped Spartan body! Do it with just a couple of kettlebells in 20-30 minutes, three to four times per week. Click…