- KB MRT 28-day Challenge
Published: Wed, 05/05/21
Hey ! We are kicking off a new 28-day KB Challenge on Monday, thought you might be interested? -> 28-day KB MRT Challenge 3.0 This is basically a…
Forest Vance Training
Kettlebell Training Tips and Tricks
NEW 4-week "MRT" (metabolic resistance training) kettlebell workout plan
Published: Tue, 05/04/21
Have you heard of "MRT"? It stands for Metabolic Resistance Training, and it's pretty cool. Because it's a well-documented strategy used by everyone…
Kettlebell MRT Workout – “Show & Improve”
Published: Mon, 05/03/21
Summer is almost here!!! If you are looking to shed the fat, gain the muscles, and do it in a way that’s time-efficient and “location independent”…
"Anyone who is a coach, fitness trainer or a PT should get this stuff."
Published: Sun, 05/02/21
Nick, good stuff as always. I can always rely on your vast library of e ercises whenever i get stuck or simply need something not so ordinary. Anyone…
(new video) KB Clean + Press Technique, Part 4
Published: Fri, 04/30/21
Got a new video for you to check out over on YouTube! This is the fourth part in the kettlebell clean and press series I’ve been working on over the…
KB “Quad Stretch” Walking Lunges [new vid]
Published: Thu, 04/29/21
“The Best Home Gym E ercises You’ve Never Heard Of” – KB “Quad Stretch” Walking Lunges Don’t let the name scare you…the e ercise itself will do that…
OLGL (pic)
Published: Wed, 04/28/21
“The Best Home Gym E ercises You’ve Never Heard Of” – OLGL’s, or One-Leg Glute Deadlifts You don’t need super-heavy weight to see a major impact and…
"277 Exercises You've Never Heard Of" (for fit pros + intermediate/advanced trainees)
Published: Tue, 04/27/21
Got a new resource to share with you today! Everyone can benefit, but I honestly think fit pros, as well as intermediate/advanced trainees will get…
Kettlebell MRT (free sample workout)
Published: Mon, 04/26/21
One of the best things about kettlebells is that when you know how to use them properly, you can build great functional strength that will help you in…
14-day Online Kettlebell Bootcamp
Published: Sun, 04/25/21
We are kicking off our 14-day Online Kettlebell Bootcamp this week, !! Will you be joining us? Info and submit your interest form below: -> 14-day…