free Evatec Hybrid Duffel Bag offer
Published: Sun, 08/22/21
Have you seen this free Evatec Hybrid Duffel Bag offer? -> free Evatec Hybrid Duffel Bag offer I ordered one of these several months ago myself, and…
Forest Vance Training
Kettlebell Training Tips and Tricks
Kettlebell + Bodyweight 11 Minute Interval Finisher
Published: Sat, 08/21/21
A couple of days ago, I told you about a new way to do HIIT, that’s an especially great option of you’re over 40. Today I want to show you a workout…
11-min KB/BW Interval Finisher
Published: Fri, 08/20/21
A couple of days ago, I told you about a new way to do HIIT, that’s an especially great option of you’re over 40. Today I want to show you a workout…
Kettlebell PHA Challenge – Week 3 / Workout 2
Published: Thu, 08/19/21
Check out this sneak peak from our 28-day Kettlebell “PHA” (peripheral heart action training) Challenge! And stay tuned, registration for our ne t…
"Is HIIT good for over 40?"
Published: Wed, 08/18/21
HIIT (High Intensity Interval Training) is super popular. BUT... Does it work if you're no longer in your 20s? And... There's a NEW way to e ercise…
Online/Home-Based “Sport Yoga” Series
Published: Tue, 08/17/21
Hey! – I am putting on an online/home-based “Sport Yoga” series, starting in a couple of weeks… wanted to post here and get the word out! Details and…
T-Rex swing
Published: Mon, 08/16/21
The kettlebell swing is staple of my workout programming because: It’s a very efficient total body e ercise It works your cardio It improves…
“KB Fit Over 40” – sample workout plan for week of 8.16.21
Published: Sun, 08/15/21
“KB Fit Over 40” – sample workout plan for week of 8.16.21 We have been getting a lot of interest and questions about our “Kettlebell Fit Over 40”…
the "Bro Split” Routine vs Kettlebell Fit Over 40
Published: Fri, 08/13/21
If you have e perience lifting weights, you’ve probably heard of the famous “bro split”. For decades, it’s been the “gold standard” for organizing our…
💪 Video Sneak Peak: “KB Fit Over 40” Online Personal Training with Forest Vance 💀
Published: Thu, 08/12/21
Check out this “sneak peak” into my KB Fit Over 40 online coaching program! So many of my remote personal training clients talk about how cool it is…