Forest Vance Training

Kettlebell Training Tips and Tricks

“KB Fit Over 40” personalized coaching

Published: Tue, 08/10/21

ATTN kettlebell fans over 40 I am looking for a few more people to join my “KB Fit Over 40” personalized coaching program!… This is specifically for…

“KB Fit Over 40” – Sample Workout

Published: Mon, 08/09/21

I think one of the things that people are surprised about is the results we can create working three or four, 30 minute – ish kettlebell workouts per…

"Evil 5 - Metabolic Monsters" workout

Published: Sat, 08/07/21

Check it out! - got a free resource to share with you from my friend Nick Nilsson: -> "The Evil 5" Metabolic Monsters Workouts (free this weekend) At…

13 week bodyweight program for guys 40+

Published: Fri, 08/06/21

The way that most guys train – to look good FIRST, performance and health later – is one of diminishing returns. Sure, it works when you are in your…

Zero-Gear Bodyweight Workout

Published: Wed, 08/04/21

The great thing about bodyweight training – IF you know how to do it right – is that you can unlock the hidden power in even the most basic e ercises…

Warrior Zero Bodyweight Challenge

Published: Tue, 08/03/21

It will give you the strength, fle ibility, endurance, and ease of movement you need to get back on track with your training, fitness, and physique…

question

Published: Mon, 08/02/21

Hey ! - We’re coming up with ideas for emails, social media posts, and videos this week, and thought I would ask: What kettlebell – related questions…

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