28-day "Drop a Size" Kettlebell Challenge
Published: Tue, 04/05/22
- I am looking for a few more people to join my upcoming 28-day "Drop-a-Size" Kettlebell Challenge. Would you like to join us? This is specifically…
Forest Vance Training
Kettlebell Training Tips and Tricks
1000 Calorie Kettlebell AMRAP + HIIT Workout
Published: Mon, 04/04/22
Think it’s impossible to burn 1000+ calories in a single kettlebell workout? Think again! In our upcoming 28-day KB Challenge, we’re going to focus on…
Killer 8-min Upper Body KB Challenge Workout
Published: Sun, 04/03/22
I have had to modify my approach to strength training pretty significantly as I’ve approached (and passed) the age of 40. See, back in my pro football…
Best "Alternative" Low-Impact Cardio? (how to ruck - 7 beginner tips)
Published: Sat, 04/02/22
*If you need a backpack to do your rucking with, check out the EVATEC Tactical Backpack here (free + shipping offer) HERE I was out on my weekly ruck…
NEW - Kettlebell Density Training - Sample Workout
Published: Fri, 04/01/22
Over the age of 40? I recommend you try a form of density training called Time-Volume training. It allows you gain muscle and strength, while taking…
7.5-minute “Time-Volume” KB Squat Challenge
Published: Thu, 03/31/22
When I started creeping up on the age of 40, I remember thinking: “I’ll keep training just as hard. I won’t let age be an e cuse!” What I didn’t…
⬇️ Stress, ⬆️ Kettlebell Recovery 🧘
Published: Wed, 03/30/22
Reducing stress and improving recovery from your kettlebell workouts are just two benefits of practicing yoga. And in case you haven’t heard, we are…
You don't need heavy weights to build muscle... when you do this:
Published: Tue, 03/29/22
Are you having a hard time building (or keeping) strength and muscle? If you're like most people over 40, you're constantly stressed... work, kids,…
30-Second Squat – Flexibility Test
Published: Mon, 03/28/22
THE SQUAT is one of the best indicators of fle ibility in your hips, knees, and ankles. If you want a simple test to see how you’re doing in these…
- 30 day Flexibility Challenge
Published: Sun, 03/27/22
- here is your link to the 30 day Fle ibility Challenge course: -> 30 day Fle ibility Challenge Here's how it works: - Every day for 30 days, we'll…