heads up on CORE KB workshop reg -
Published: Tue, 02/14/17
Today, we are are putting finishing touches on setting up registration for the upcoming May 6th CORE KB Workshop @ FVT - Wanted to send you a heads up…
Forest Vance Training
Kettlebell Training Tips and Tricks
CORE Kettlebell Workshop – May 6th, 2017 @ FVT
Published: Thu, 02/09/17
SAVE THE DATE We are holding a CORE Kettlebell Workshop on Saturday, May 6th, 2017 @ FVT in Sacramento, CA. I will be teaching my full CORE Kettlebell…
Muscle does NOT equal Strength
Published: Wed, 02/08/17
A lot of people equate the following: Muscle = Strength But it is not true. We’ve all heard about massive bodybuilders that can’t lift much, or on the…
25% Physical Training, 75% Mental Training [Article]
Published: Tue, 02/07/17
In every sport, including strength sports, people say "The game is 90% mental." And truly, the mind is a great reservoir of untapped potential. If you…
home workout program
Published: Mon, 02/06/17
Hey! - thought I would follow up on this - I think you had recently said you were interested in one of my programs to help you with your home…
Super Bowl Kettlebell Workout (new and updated for 2017!)
Published: Sun, 02/05/17
According to Yahoo.com, Super Bowl Sunday marks the day that Americans chow the second-greatest amount of food – second only to Thanksgiving. You…
Forest Vance 1100 Calorie Super Bowl Workout 2.0
Published: Sat, 02/04/17
According to Yahoo.com, Super Bowl Sunday marks the day that Americans chow the second-greatest amount of food – second only to Thanksgiving. You…
[video] 9 Minute Bodyweight Circuit for Fat Loss
Published: Fri, 02/03/17
Say NO to cardio, and burn more fat in less time! Finish off your workout with this 9 minute high-intensity bodyweight circuit today: => 9 Minute…
12 Week "No Excuses" Workout Plan
Published: Thu, 02/02/17
Imagine a training program that could help you build muscle, burn fat, and feel great .. That could be done any time, any place .. In about 30 minutes…
BW/KB Work Capacity Session – NGNE, Week 3 / Workout 3
Published: Wed, 02/01/17
Since we have No Gym? No E cuse! on sale this week, I wanted to give you a sample workout from the program. The way the No Gym? No E cuse! system is…