oops - almost forgot!
Published: Fri, 10/27/17
I'm so sorry - I almost completely forgot to tell you about this! http://bit.ly/oct2017fitnessgifts On the page linked above, you'll find a total of…
Forest Vance Training
Kettlebell Training Tips and Tricks
My 7,500 Calorie per Day Diet Plan (not recommended)
Published: Thu, 10/26/17
When I was playing football, and we were in training camp, I would literally eat as much as I possibly could. (that's me, second in from the right) In…
Attention Kettlebell Fans!
Published: Wed, 10/25/17
We are looking for 14 9 more people to join us for our final 28 Day KB Shred Challenge of 2017 (keep reading if you are interested – link to apply is…
28 Day KB Shred Challenge
Published: Tue, 10/24/17
We are looking for 14 more people to join us for our final 28 Day KB Shred Challenge of 2017 (keep reading if you are interested – link to apply is at…
[new video] KB Hip Hinge – Easiest Way to Get it Right
Published: Mon, 10/23/17
Learning how to properly hinge at the hips is key to an effective, powerful, safe kettlebell swing. But a lot of our new clients have trouble with it…
“No Guts – No Glory” KB / BW Conditioning Circuit
Published: Fri, 10/20/17
When I was a freshman in High School, we played our games on Thursday nights. (And we were undefeated! – Colfa High Freshman Team, 1995.) Then, on…
new 16 week KB transformation program
Published: Mon, 10/16/17
Sorry! - forgot to mention this in my last email ... I released a new 16 week KB transformation program last week, and today is the last day it's on…
[video] Kettlebell Exercises for Beginners – the Imaginary Swing
Published: Mon, 10/16/17
When we get new boot camp clients at FVT, one of our primary goals is to get them up to speed on their kettlebell swing form as fast as possible.
FVT Grand Opening 15 Min KB / BW Boot Camp Workout
Published: Sun, 10/15/17
We had our Grand Opening for our new studio location yesterday: To kick off the day, our city district rep came out with the ribbon and the giant…
“Beg for Mercy” – Upper Body KB Crusher
Published: Fri, 10/13/17
It’s Friday the 13th. So in honor of this special day, I present to you the “Beg for Mercy” – Upper Body KB Crusher … … because it’s a KILLER! ….and…