Forest Vance Training

Kettlebell Training Tips and Tricks

~ 10 minute workouts, actual results

Published: Thu, 11/02/17

One thing that so many people seem to get stuck on .. ME included! … Is that if you don’t have “X” amount of time to work towards your goals in some…

"The Countdown Monster" (ladder finisher #3)

Published: Tue, 10/31/17

Today is Halloween, so I have a special workout for you – “The Countdown Monster”! You see, if you dislike cardio, but you KNOW you need to do it,…

Last Call - 28 Day KB Shred Challenge

Published: Sun, 10/29/17

Last call for this! We are looking for 14 6 more people to join us for our final 28 Day KB Shred Challenge of 2017 (keep reading if you are interested…

KB Shred – Week 1 – Workout C

Published: Sun, 10/29/17

Try this workout from the KB Shred – 28 Day Challenge! (details below – we start tomorrow, but there are still a few hours left to apply) # KB Shred –…

sorry!

Published: Sat, 10/28/17

I'm so sorry - I almost completely forgot to tell you about this! http://bit.ly/oct2017fitnessgifts On the page linked above, you'll find a total of…

Fwd: KB Shred 28 Day Challenge - following up

Published: Sat, 10/28/17

Hi - are you still interested in this? If so, please fill out the form linked to below asap - we are getting started on Monday, and you'll want to get…

At-Home 25 Minute Single KB SHRED Workout

Published: Sat, 10/28/17

On weekends that I am home, I typically get a 20-30 minute kettlebell / bodyweight workout in my garage. The set up is super basic – a few KBs, a pull…

my bad

Published: Fri, 10/27/17

I'm so sorry - I almost completely forgot to tell you about this! http://bit.ly/oct2017fitnessgifts On the page linked above, you'll find a total of…

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