Rocky II – Full Workout [vid + notes]
Published: Mon, 11/13/17
The training montage is the best part of every Rocky movie. It’s what got many of us into training in the first place! My friend and colleage Jeremy…
Forest Vance Training
Kettlebell Training Tips and Tricks
couch stretch
Published: Sun, 11/12/17
Kettlebell lifting, and other hard training, can lead to tight hips. Spend the day sitting, and the problem quickly becomes worse. Enter the “Couch…
Best Stretch for Tight Hips?
Published: Sat, 11/11/17
Kettlebell lifting, and other hard training, can lead to tight hips. Spend the day sitting, and the problem quickly becomes worse. Enter the “Couch…
Thanks to Veterans
Published: Sat, 11/11/17
Today we say THANK YOU to men and women of the U.S. armed forces. Thank you to those who have fought for us in the past – and to those who are still…
daily 3-to-6 min flexiblity / mobility routine
Published: Fri, 11/10/17
A old friend of mine shared a picture of our varsity football team, from my junior year of High School, on social media a few days ago. Man, that…
REGENERATE - contest winners + link to order page
Published: Thu, 11/09/17
THANK YOU to all the folks who entered the contest to win a free copy of REGENERATE! I want to let you know, I did read all 57 entries personally. I…
Fwd: Win a FREE Copy of REGENERATE
Published: Wed, 11/08/17
We are still getting the final touches of the delivery process ironed out for REGENERATE. I mentioned yesterday that it would be available today,…
Win a FREE Copy of REGENERATE
Published: Tue, 11/07/17
I am putting the finishing touches on a brand new program, called REGENERATE. It is a simple recovery program, designed specifically for lifters and…
(6 min sample sequence) REGENERATE – Simple Recovery for Lifters and Athletes
Published: Mon, 11/06/17
If you are like me, you like to train hard. You push yourself to your limit, on a regular basis. But because of this, you also get sore, and even end…
GET YOUR MIND RIGHT (pre-workout routine for gainz)
Published: Sat, 11/04/17
If you’re just rolling into your workouts, without much thought to what you’re eating beforehand, coming right out of your checking your emails, pre-…