Forest Vance Training

Kettlebell Training Tips and Tricks

Re: your KB challenge app

Published: Tue, 05/08/18

We officially started the 28 Day KB Body Revival Challenge yesterday, Monday, May 7th .. and it is off to an great start. Kettlebell fans all over the…

1st Lift to Learn (video)

Published: Mon, 05/07/18

When people first sign up and get going at one of our personal training / boot camp studios, their goals are typically: – lose fat – gain muscle –…

1st Lift to Learn (video)

Published: Mon, 05/07/18

When people first sign up and get going at one of our personal training / boot camp studios, their goals are typically: – lose fat – gain muscle –…

28 Day KB Challenge [final warning]

Published: Sat, 05/05/18

Happy Saturday! Just wanted to send a final reminder message - this is your last chance to apply for the 28 Day KB Body Revival Challenge. We start…

hey - check this out!

Published: Wed, 05/02/18

This day in age, the kettlebell is turning into a standard training tool among coaches and trainees. But with so much information out there, it's easy…

28 Day KB Body Revival Challenge

Published: Tue, 05/01/18

The 28 Day KB Body Revival Challenge is BACK! … and we are accepting applications, starting now. If you are interested, please apply ASAP (link…

300 Rep Kettlebell Challenge (new video)

Published: Mon, 04/30/18

300 Rep Kettlebell Challenge Start with 50 Snatches, any combination you want. Then switch to 50 Hand-to-Hand Swings. When you are finished do 100 One…

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