Forest Vance Training

Kettlebell Training Tips and Tricks

Iso Mass Workout Method

Published: Thu, 06/21/18

I played college football at UC Davis. We shared our weight room with about 10 other college sports, including the track team. One of the track…

Strength secret of escaped convict

Published: Wed, 06/20/18

There's an 8-second strength and muscle-building trick once used by a Russian spy to literally bend steel jail bars and rip open his heavy shackles to…

Fwd: kettlebells + IF + more (Free)

Published: Tue, 06/19/18

Hey - did you see this? Sent it out a few days ago, but a lot of folks seem to have missed it. Pretty cool, thought you might be interested :) Begin…

(video) 10 Minute Kettlebell Workout #3

Published: Mon, 06/18/18

I almost always plan a weekend workout for myself. Life is a little crazy these days, so it’s not quite as easy to schedule an e act time as it used…

KB Challenge Workouts 2.0 - Last Call

Published: Sun, 06/17/18

Okay - last call for KB Challenge Workouts 2.0: These are MORE kettlebell workouts you can do any time, any place ... with just a single kettlebell…

kettlebells + IF + more (Free)

Published: Fri, 06/15/18

Hey - I am part of a "Healthy Life Gifts" event this week, and wanted to let you know about it. The way this works is, I have teamed up with 11 other…

KB Swing + Burpee Countdown Ladder Challenge

Published: Thu, 06/14/18

If I had 15 minutes, and I wanted to get a complete full body workout, and all I had was one kettlebell and a small space to do it, this would be one…

workout plan for

Published: Wed, 06/13/18

Hey! - If you are looking to shed fat, gain lean muscle, improve performance, and get into great overall shape ... WITHOUT spending a lot of time…

KB Challenge Workouts 2.0 is LIVE

Published: Tue, 06/12/18

Okay - KB Challenge Workouts 2.0 is LIVE! Here are MORE kettlebell workouts you can do any time, any place ... with just a single kettlebell and your…

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