[video] KB Exercise for Abs – the Renegade Row
Published: Mon, 07/02/18
When most people think of training their abs, they think of crunches or sit ups. But these moves are NOT the best way to train your abs. Your abs…
Forest Vance Training
Kettlebell Training Tips and Tricks
workout plan - week of 7.2.18
Published: Sun, 07/01/18
28 Day KB Shred Challenge This is an intensive 28 day program designed to help you lose weight and get stronger. If you are approved, you will get new…
28 Day KB Challenge [final warning]
Published: Sat, 06/30/18
Happy Saturday! Just wanted to send a final reminder message - this is your last chance to apply for the 28 Day KB Shred Challenge. We start this…
Clean – Squat – Press – Snatch Kettlebell Complex
Published: Fri, 06/29/18
This is one of my all-time favorite KB comple es. Be sure to do your tissue quality / mobility + fle ibility warm – up … and maybe practice your KB…
15 min Kettlebell / Bodyweight AMRAP
Published: Thu, 06/28/18
AMRAP stands for “As Many Rounds As Possible” in today’s workout. It’s you against the clock! Give it a try, let us know how you do: # 15 min…
you are invited
Published: Wed, 06/27/18
28 Day KB Shred Challenge This is an intensive 28 day program designed to help you lose weight and get stronger. If you are approved, you will get new…
28 Day KB Shred Challenge
Published: Tue, 06/26/18
Details and link to apply below: 28 Day KB Shred Challenge Listen. If you are not getting the results you'd like from your current program ... if you…
17 Min Strength/Power/Conditioning Hybrid Workout
Published: Mon, 06/25/18
This last Saturday we held a “Train-a-Trainer” charity event at our studio on 1530 X Street. People donated to the cause (Alzheimer’s Association),…
Schwarzenegger's secret weapon for muscle growth
Published: Sat, 06/23/18
So the past few days I’ve been sharing the little-known muscle-building power of isometrics, and how old school bodybuilders like Arnold…
Maximum voluntary contraction routine
Published: Fri, 06/22/18
One of the many benefits of isometric workouts is that you don’t need equipment to get superhuman muscle growth and strength gains. In fact, 1920’s…