new 13 week bodyweight program for guys 40+
Published: Tue, 08/28/18
Sure, it works when you are in your teens and twenties ... when you have hours per day to train, when you can skip your warm ups, and you can lift…
Forest Vance Training
Kettlebell Training Tips and Tricks
4 Free Kettlebell Programs - Final Warning
Published: Mon, 08/27/18
Happy Monday! No matter where you are in your fitness journey, it's a great day to think about, and take ACTION on, working towards your goals. Check…
“super soldier serum” eliminates weakness, self doubt
Published: Sun, 08/26/18
This secret training method can help you bounce back from injury, fatigue and burnout ... ... and it can build "combat-ready” conditioning at any age.
4 Free Kettlebell Programs (3 days only)
Published: Sat, 08/25/18
4 Free Kettlebell Programs (3 days only) I have quite a few friends in the fitness industry that I would consider kettlebell training e perts. And I…
Warrior Zero Bodyweight Challenge workout
Published: Fri, 08/24/18
You don’t need e pensive gym memberships, functional training “circus tricks”, or puke-inducing workouts to get gains. No. With workouts like the one…
How to build combat-ready conditioning at any age
Published: Thu, 08/23/18
and it can build "combat-ready” conditioning at any age. The most interesting part? It was discovered by a Disabled Marine. While most guys over 40…
32+ new KB workouts for you ᕦ(ò_óˇ)ᕤ
Published: Wed, 08/22/18
=> CORE Kettlebell System 2.0 (early bird deal e piring) You see, at FVT Boot Camp and Personal Training, we have a top secret "playbook" that we use…
Hybrid KB Cardio Workout
Published: Tue, 08/21/18
I am getting ready to head back to the gym after a few days off. Have been spending time with family in Kansas City for the past week, it has been…
new program - CORE Kettlebell System 2.0 (early bird access)
Published: Mon, 08/20/18
Hey there, Happy Monday! Hope your week is off to a great start :) I think that you were potentially interested in my new KB program? If so, here is…
KB / BW Metabolic Depletion Workout #2
Published: Mon, 08/20/18
I wasn't sure if I was going to share this workout with you today. Because the CORE Kettlebell System 2.0 is SO much more than just a bunch of…