Kettlebell GAINZ 2.0
Published: Tue, 10/30/18
Happy Halloween! What do you have planned? I'll be taking the kiddos trick-or-treating, really looking forward to it! To celebrate the fun, we are…
Forest Vance Training
Kettlebell Training Tips and Tricks
15 min single KB blast
Published: Mon, 10/29/18
Rod writes: “I squeeze my workouts in before work at 5am and they need to take around 15mins. I have been doing short sharp Kettlebell workouts for a…
last call - elite coaching program for women over 40
Published: Sat, 10/27/18
- We have a few spots left in the elite coaching program we are running for women over 40 right now, wanted to send out one final reminder on it.
KB Circuit Workout for 40+ Women (guest post / video)
Published: Fri, 10/26/18
Today’s article and workout is from Sarai White, coach at FVT Worldwide, and who you’ll be working with in Forever Strong – Elite Coaching for the 40+…
[guest post + video] Kettlebell Workout for Women Over 40
Published: Thu, 10/25/18
Today’s article and workout is from Sarai White, coach at FVT Worldwide, and who you’ll be working with in Forever Strong – Elite Coaching for the 40+…
++ ATTN women over 40 ++
Published: Wed, 10/24/18
++ ATTN women over 40 ++ We are looking for 8 more people to join us for a new pilot program, “Forever Strong – Elite Coaching for the 40+ Woman”…
Forever Strong – Elite Coaching for the 40+ Woman
Published: Tue, 10/23/18
++ ATTN women over 40 ++ We are looking for 8 more people to join us for a new pilot program, “Forever Strong – Elite Coaching for the 40+ Woman”…
40+ WOMEN – this workout is for you!
Published: Mon, 10/22/18
You asked, and we listened! In our recent survey, we heard from a lot of women saying that we publish a lot of content – emails, blog posts, social…
[resend] 21 day rapid fat loss Challenge for Men
Published: Sun, 10/21/18
- I am re-sending this message as I am realizing, due to a technical glitch, a good 95% of my email list may not have seen it! - Thanks! # Have you…
16 Min Single KB Challenge Complex
Published: Sat, 10/20/18
Had such a fun time today at the 1 Year Anniversary Party for our Pocket / Greenhaven studio location! And I want to let you in on a little secret,…