20 Minute – Single KB Blast
Published: Thu, 01/03/19
Here we are on the 3rd day of 2019. Got a short 20 minute – single KB blast workout for you, to keep the momentum going. You can do this one any time,…
Forest Vance Training
Kettlebell Training Tips and Tricks
New KB Workout Vid + Last Call for 42 Day Shred
Published: Wed, 01/02/19
Part of the power of the kettlebell is that you can get a lot done, in a short amount of time! Today’s workout is the perfect e ample. Check it out…
5 Min Press – Burpee Ladder (new video) + Last Chance for 42 Day Shred
Published: Tue, 01/01/19
Part of the power of the kettlebell is that you can get a lot done, in a short amount of time! Today’s workout is the perfect e ample. Check it out…
2019 KB Shred Challenge - Starts this Weds, Jan 2nd
Published: Mon, 12/31/18
We still have a few more spots left in our 42 Day KB Shred Challenge, starting this Wednesday, January 2nd. 2019 KB Shred Challenge - Starts this…
15 Min High-Intensity Power Training (HIPT) KB Workout
Published: Sun, 12/30/18
“High-Intensity Power Training” (HIPT) (though I haven’t called it by that e act name) has long been a staple of the kettlebell workouts I put…
Why “Muscle Confusion” is bogus, and what to do instead
Published: Sat, 12/29/18
Have you ever heard of “Muscle Confusion”? The term gets thrown around by a lot of trainers and fitness enthusiasts as kind of a way to encourage “mi…
42 Day KB Shred
Published: Fri, 12/28/18
TO - kettlebell fans everywhere: We need 16 more people for our upcoming 42 Day KB Shred Challenge. It starts ne t week! This 6 week Challenge is…
ATTN kettlebell fans! - looking for 23
Published: Thu, 12/27/18
ATTN kettlebell fans! We are looking for 23 more people to join our January 2019 – 42 Day Kettlebell Shred program, starting ne t week. If YOU are…
I am opening up 20 spots in a “new-and-improved” version of my Elite Distance KB Coaching program
Published: Wed, 12/26/18
Here we are, the morning after Christmas. Ours was great. How about you? Our little girls (they are 2 and 4) were SO e cited. We are starting to form…
Happy Holidays from the FVT Team!
Published: Mon, 12/24/18
Happy Holidays from the FVT Team, and THANK YOU for being a member of the FVT family! It is an honor to assist you in reaching your fitness goals. I…