Day 1, Week 3 - 42 Day KB Shred (sample workout)
Published: Sun, 01/13/19
Got a sample workout from the 42 Day KB Shred Challenge for you to try. (In case you haven’t heard, we had a LOT of people get on board for the 42 Day…
Forest Vance Training
Kettlebell Training Tips and Tricks
KB Shred – Sample Workout
Published: Sat, 01/12/19
Gonna get straight into it today! Got a sample workout from the 42 Day KB Shred Challenge for you to try. (In case you haven’t heard, we had a LOT of…
42 Day KB Shred Challenge “2nd Cohort” – starts Monday, January 14th
Published: Fri, 01/11/19
We had a LOT of people get on board for the 42 Day KB Shred Challenge that kicked off last week, on January 2nd. And, folks are already getting…
Meditations, affirmations, mindset training, and ... kettlebells?
Published: Thu, 01/10/19
lol ... I know what you're thinking - how are these things related?!? ... ... but keep an open mind, because I think this can help with your training…
Hugh Jackman "Wolverine Diet" [final warning]
Published: Wed, 01/09/19
For the last few days, I’ve been talking about the benefits of intermittent fasting - specifically the “8 / 16” approach. In a recent interview, Hugh…
8/16 IF diet plan - audio version is free 'till tomorrow night
Published: Tue, 01/08/19
I totally forgot to mention this in yesterday's email message! - When you invest in FEED THE BEAST, my "8/16" intermittent fasting diet plan: FEED THE…
meal plans
Published: Mon, 01/07/19
Are meal plans your biggest challenge? Do you struggle with knowing what to eat? Well, in my FEED THE BEAST program, we take out ALL the guesswork for…
Hugh Jackman “16-8″ - Wolverine Diet (pic inside)
Published: Sun, 01/06/19
Hugh Jackman has gotten into tremedous physical condition for his Wolverine movies: And, he’s now 50 years old! How does he do it? Part of it, of…
Hugh Jackman “Wolverine” Diet (pic)
Published: Sat, 01/05/19
Hugh Jackman has gotten into tremedous physical condition for his Wolverine movies: And, he’s now 50 years old! How does he do it? Part of it, of…
IF
Published: Fri, 01/04/19
Intermittent fasting (IF) is one of the best, scientifically - backed ways to lose fat and keep it off. This is my "personalized" version of the diet,…