Forest Vance Training

Kettlebell Training Tips and Tricks

20-Minute Labor Day KB Workout

Published: Mon, 09/02/19

It’s Labor Day in the US. According to DOL.gov: “Labor Day, the first Monday in September, is a creation of the labor movement and is dedicated to the…

Building Old School Strength (free gifts)

Published: Sun, 09/01/19

Strength and Health Magazine was one of the earliest magazines devoted to fitness. This magazine had information on powerlifting, weightlifting,…

How to Fix KB Lower Back Pain

Published: Sun, 09/01/19

Another thing we focus on in Lifetime Kettlebell Fitness is making sure you AVOID many of the common mistakes made when training with kettlebells. For…

(video) Kettlebell Half Turkish Get Up

Published: Sat, 08/31/19

In Lifetime Kettlebell Fitness, my kettlebell program designed specifically for men and women 50+, we focus on teaching you the basics of safe and…

4 "Old School" Strength gifts (free)

Published: Fri, 08/30/19

Strength and Health Magazine was one of the earliest magazines devoted to fitness. This magazine had information on powerlifting, weightlifting,…

18 Min Swing + Get Up Workout

Published: Thu, 08/29/19

We have my Lifetime Kettlebell Fitness program on sale this week. This course is designed to help you improve your ability to do what you love,…

Kettlebell Workout for Men and Women 50+

Published: Wed, 08/28/19

The majority of men and women who do personal training with us at FVT are over the age of 50. And I so know full well, goals and needs change…

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