Tense-Relax Method for Rapid Flexibility Gains (protocol inside)
Published: Fri, 09/13/19
Yesterday, I told you about a new stretching program I am doing called Hyperbolic Stretching. Hyperbolic Stretching for men – click here Hyperbolic…
Forest Vance Training
Kettlebell Training Tips and Tricks
How to Do Full Splits in 28 – 30 Days Without a Warm-Up (training plan inside)
Published: Thu, 09/12/19
I want to pass along the word on a this stretching program I just got going on: => Hyperbolic Stretching (men’s version) => Hyperbolic Stretching…
Hyperbolic Stretching
Published: Wed, 09/11/19
I want to pass along the word on a this stretching program I just got going on: => Hyperbolic Stretching (men’s version) => Hyperbolic Stretching…
8 Minute Health / Vitality Trick for Men and Women
Published: Tue, 09/10/19
Imagine your muscles fully fle ible. How would you feel if you could do a full flat split? Or a bridge ... Or lay your palms on the floor with your…
Is dieting REALLY necessary to lose weight?
Published: Mon, 09/09/19
Ever been confused about which is more important to lose the weight? Diet or e ercise? Dieting, right? Or is it... Here’s a new article that sheds…
Monster KB/BW Interval Circuit
Published: Sat, 09/07/19
I am gearing up for a charity event we are putting on at one of our PT studios this morning. We are going to combine a boot camp workout with an…
Greg's "Swag Stag"
Published: Fri, 09/06/19
Our friends over at Lost Empire Herbs are running their annual End of Summer sale, and you can save 15% off sitewide: ==>> Lost Empire Herbs End of…
Lost Empire Herbs End of Summer Sale - 15% Off Sitewide
Published: Thu, 09/05/19
Summer is nearing end, and the days of sipping margaritas, crafting sandcastles and admiring sunsets are almost over ... ... but I still have one HOT…
for Men and Women Over 50 - Lifetime Kettlebell Fitness
Published: Wed, 09/04/19
for Men and Women Over 50 - Lifetime Kettlebell Fitness The hook: Improve your ability to do what you love, eliminate the pain of getting older, and…
Lifetime Kettlebell Fitness - for Men and Women Over 50
Published: Tue, 09/03/19
Lifetime Kettlebell Fitness - for Men and Women Over 50 The hook: Improve your ability to do what you love, eliminate the pain of getting older, and…