new "No Gym? No Excuse!" - 6 week training plan
Published: Sat, 03/28/20
new No Gym? No E cuse! - 6 week training plan The hook: A complete 6 week bodyweight - based workout plan that will help you gain muscle, shred fat,…
Forest Vance Training
Kettlebell Training Tips and Tricks
No Gym? No Excuse! – sample workout
Published: Fri, 03/27/20
Here is a sample workout from my new, updated and e panded version of No Gym? No E cuse! No Gym? No E cuse! is a 6 week, bodyweight – based,…
(new video) 45 Minute At-Home Bodyweight / Kettlebell Workout
Published: Thu, 03/26/20
Got something really cool to share with you today. This is recording of a full 45 minute bodyweight / kettlebell workout you can with me, in real…
💀 GET - new six week bodyweight strength plan 💪
Published: Wed, 03/25/20
Ma imal results, minimal equipment. That's what this total-body workout that you can do anywhere is all about: => 💀 new si week bodyweight strength…
No Gym? No Excuse! (NEW 6 week training plan)
Published: Tue, 03/24/20
Okay – the UPDATED and EXPANDED version of No Gym? No E cuse! is LIVE => If your gym is suddenly CLOSED due to the COVID-19 crisis… If your newsfeed…
- two quick things
Published: Mon, 03/23/20
Hey - two quick things: 1 - I have a new, e panded, updated-for-2020 version of my No Gym? No E cuse! workout plan dropping TOMORROW Wanted to give…
15 min “No Gym” KB/BW Ladder Challenge
Published: Sun, 03/22/20
If you want to get strong anywhere, I can help you do it with just: - A couple / few kettlebells - Your own bodyweight …in just 3-4 times per week,…
(new home-based KB plan) MetCon-6: HardCore
Published: Fri, 03/20/20
Chandler Marchman has released his new program, "MetCon-6 - HardCore". Wanted to pass along the word, thought 'ya might be interested: => "MetCon-6 -…
[guest article] 2 Tricks to Spice Up Your Home KB Routine
Published: Thu, 03/19/20
Today, I have a guest article to share with you from my kettlebell e pert friend, Chandler Marchman. I will say – these are some pretty cool tricks, I…
FVT Remote / Online Coaching: “How would that work?”
Published: Wed, 03/18/20
Well, here in my part of California, all the gyms are closed. As they are in many parts of the world as we deal with this pandemic. But, people still…