best stretch for tight hips (pic)
Published: Sat, 04/25/20
One thing I’ve worked on big time this year is fle ibility and mobility. It has helped every other aspect of my overall fitness. I get up in the…
Forest Vance Training
Kettlebell Training Tips and Tricks
(video) 5 Minute Kettlebell Mobility / Flexibility Routine
Published: Fri, 04/24/20
(video) 5 Minute Kettlebell Mobility / Fle ibility Routine Grab your kettlebell, and follow along with me as we do this 5 Minute Kettlebell Mobility /…
daily 10-to-12 min flexiblity / mobility routine
Published: Thu, 04/23/20
At the link below, I go over a daily fle ibility / mobility routine that takes about 10 to 12 minutes to complete: => daily 10-to-12 min fle ibility /…
yoga / stretching for post-workout + non-lifting days
Published: Wed, 04/22/20
Is this the last piece you need to take your workouts to a new level? => yoga / stretching for post-workout + non-lifting days It will help with: -…
(for men and women) "Isometrics Fit" - Gain Strength + Muscle with Bodyweight Isometrics
Published: Tue, 04/21/20
The hook: Build lean muscle and strength using a specific 15-second isometric muscle contraction technique to stimulate the ma imum amount of muscle…
(new video) Stretches + Core Work for After Your Kettlebell Workout
Published: Mon, 04/20/20
Happy Monday! Got a new video for you to check out today. This sequence is specifically intended for if you’ve done kettlebell swings, kettlebell…
Isometrics fit - Pack on freaky strength, lean muscle mass with bodyweight isometrics! (for men and women)
Published: Sun, 04/19/20
The hook: Build lean muscle and strength using a specific 15-second isometric muscle contraction technique to stimulate the ma imum amount of muscle…
freebies for
Published: Sat, 04/18/20
I have teamed up with 4 other fitness e perts to give you some awesome free workouts and downloads. All you have to do to claim these muscle and…
Sally Up Sally Down Kettlebell Squat Challenge
Published: Fri, 04/17/20
New KB Squat Challenge => https://youtu.be/amLcnb85Auo I was in my garage this morning during the lockdown doing a kettlebell workout… I did the Sally…
Sally Up Sally Down Kettlebell Squat Challenge
Published: Fri, 04/17/20
New KB Squat Challenge => https://youtu.be/amLcnb85Auo I was in my garage this morning during the lockdown doing a kettlebell workout… I did the Sally…