Burn 800 Calories in one At-Home KB Workout
Published: Sat, 02/13/21
According to study done by the American Council on E ercise, a kettlebell workout can burn 20.2 calories per minute. That’s over 1,200 calories per…
Forest Vance Training
Kettlebell Training Tips and Tricks
EMOM Kettlebell Challenge 3.0 [sample workout]
Published: Fri, 02/12/21
The EMOM Kettlebell Challenge 3.0 kicks off Monday, February 15th! Learn more and sign up here -> https://bit.ly/kbemomchallenge2 This could be just…
[new video] 10 min KB Snatch – Swing – Clean Challenge
Published: Thu, 02/11/21
The 28-day EMOM Kettlebell Challenge 3.0 starts Monday, February 15th! Will you be joining us? Learn more and sign up now at the link below: ->…
Best Male / Female Physique at 60+? (pics inside)
Published: Wed, 02/10/21
One thing I find really inspiring is following athletes in their 40’s, 50’s and beyond that are still performing at a high level. The CrossFit games –…
28-day EMOM Kettlebell Challenge 3.0
Published: Tue, 02/09/21
e citing news: The 28-day EMOM Kettlebell Challenge 3.0 starts Monday, February 15th! Learn more and sign up now at the link below: ->…
"Every Minute - On the Minute" KB Challenge [burns 800 calories?!?]
Published: Mon, 02/08/21
If you’re looking for a workout that burns a massive amount of calories, kettlebells are hard to beat. Don't believe me? Try this "Every Minute - On…
How to Build a "Classic" Physique
Published: Sun, 02/07/21
I got a review copy of a book from a colleague of mine, Matt Marshall, called "How to Build a Classic Physique." This book is innovative, surprising,…
800 Calorie Kettlebell EMOM Workout
Published: Sun, 02/07/21
According to study done by the American Council on E ercise, a kettlebell workout can burn 20.2 calories per minute. That’s over 1,200 calories per…
step-by-step guide to getting a "classic" body
Published: Fri, 02/05/21
I got a review copy of a book from a colleague of mine, Matt Marshall, called "How to Build a Classic Physique." This book is innovative, surprising,…
[video] Kettlebell Snatch Technique, Part 2
Published: Thu, 02/04/21
Welcome to part two of our series on kettlebell snatch technique. We will do a short review of what we covered last time, and will now continue on the…