Lower Body + Abs KB Shred Workout
Published: Mon, 07/25/22
Most of the kettlebell workouts I do are full body, which means they work all your muscle groups in one session. That’s super efficient when you’re…
Kettlebell Training Tips and Tricks
Published: Mon, 07/25/22
Most of the kettlebell workouts I do are full body, which means they work all your muscle groups in one session. That’s super efficient when you’re…
Published: Sun, 07/24/22
wanted to give you a heads up: I am down to the last few open spots in my one-to-one personal KB coaching program: This program is specifically…
Published: Sat, 07/23/22
Hey there! I'm looking for 10 additional people to join my new project. This program is specifically for individuals over 40 who want to learn how to…
Published: Fri, 07/22/22
Every Saturday, we host a live “hybrid” kettlebell boot camp at FVT. People local to Sacramento can attend in person, and we also have people joining…
Published: Thu, 07/21/22
Hello! I am in search of 10 additional people to be part of my new project: This program is specifically for individuals over 40 who want to learn how…
Published: Wed, 07/20/22
Around this time last year, I started getting some strange things going on. I was feeling things like: Difficulties with concentration and memory…
Published: Tue, 07/19/22
Testosterone is the hormone that gives men their muscle mass, strength, and se drive. It's no surprise, then, that testosterone levels can have a big…
Published: Mon, 07/18/22
One thing I always like to do is begin my first workout of the week with whatever I am prioritizing. For e ample – if I have a training block or…
Published: Sun, 07/17/22
Hey, check out my new 28-day "Kettlebells for Abs" workout plan! Here is the access link: -> Kettlebells for Abs + KB ISO 2-for-1 sale The Hook:…
Published: Sat, 07/16/22
Hi there! We've got a great deal on my Kettlebells for Abs and Kettlebell Isometrics courses this weekend - get them both for the price of one! Here's…