Forest Vance Training

Kettlebell Training Tips and Tricks

Lower Body + Abs KB Shred Workout

Published: Mon, 07/25/22

Most of the kettlebell workouts I do are full body, which means they work all your muscle groups in one session. That’s super efficient when you’re…

One-to-One Personal KB Coaching - Last Call

Published: Sun, 07/24/22

wanted to give you a heads up: I am down to the last few open spots in my one-to-one personal KB coaching program: This program is specifically…

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