3 Tips to Improve Your Kettlebell Halo (new video)
Published: Fri, 07/15/22
The kettlebell halo is a great e ercise for warming up the entire shoulder girdle. One can use the e ercise for active recovery between sets of other…
Forest Vance Training
Kettlebell Training Tips and Tricks
Kettlebells For Abs: The “Guts To Dust” Workout
Published: Thu, 07/14/22
I remember this strength and conditioning coach who came to train with our football team in college. He’d work us all out for free every once in a…
Kettlebells for Abs + Kettlebell Isometrics 2-for-1 offer
Published: Wed, 07/13/22
Hey - We have my Kettlebells for Abs and Kettlebell Isometrics courses up on a 2-for-1 sale this week, thought you might be interested: -> Kettlebells…
I Tried Kettlebells for Abs and This is What Happened: (pic)
Published: Tue, 07/12/22
Looking to get ripped abs this summer? Check out my updated and improved Kettlebells for Abs training plan: -> 28-day Kettlebell Abs Workout That Will…
new KBs for Abs workout: “Means to End”
Published: Mon, 07/11/22
Hey there! How was your weekend? We’ve been in Kansas City for about a month now, and things are going good! It’s been mostly summer rela ation mode…
Personalized Kettlebell Workouts - Final Warning
Published: Sun, 07/10/22
Hello! Wanted to send one final reminder on my invite to try my Personalized Kettlebell Workouts program. I am down to my last few open spots! With…
Kettlebell workout for people over 40 💪 ☠️
Published: Sat, 07/09/22
If you're a fan of kettlebells and you're over 40, my "KB Fit Over 40" online personal training program might be just what you need! It can help you:…
KB Fit Over 40 – Sample Workout – “Jim”
Published: Fri, 07/08/22
As we age, our bodies change and we have to adapt our workout routines accordingly. What worked when we were in our 20s and 30s isn’t necessarily…
1-1 Personalized Kettlebell Coaching - Spots Open Now
Published: Thu, 07/07/22
If you're over 40 and want to get in shape, there are a few spots open in my 1-1 personalized kettlebell coaching program. You'll learn the basics of…
Ruck Interval Workout (great low-impact option for people over 40!)
Published: Wed, 07/06/22
If you're looking for a great form of cardio that's easy on your body, look no further than rucking! This low-impact workout is perfect for people…