19 Killer Metabolic / HIIT / Metcon Workout Programs
Published: Mon, 02/20/23
Are you looking to improve your body composition and increase metabolic efficiency? Are you up for a challenge? If so, the "Metabolic Madness" bundle…
Forest Vance Training, Inc.
"300" KB Challenge Workouts 2.0 - free sample!
19 Metabolic / HIIT / Metcon Workout Programs
Published: Sun, 02/19/23
Are you looking to improve your body composition and increase metabolic efficiency? Are you up for a challenge? If so, the "Metabolic Madness" bundle…
[link fixed] Video - 7 Kettlebell Swing Variations
Published: Sat, 02/18/23
If you want to level up your kettlebell workout, check out these 7 killer swing variations. From 1-arm to walking KBs, I've got you covered! ;) 7…
7 Kettlebell Swing Variations [video]
Published: Fri, 02/17/23
If you’re looking to add a little something e tra to your kettlebell workouts, then check out these 7 killer variations. And if you want to dive even…
FILTHY 50 – KB Challenge Workout
Published: Thu, 02/16/23
Chippers are typically some kind of monumental, grinder of a workout where a series of movements are all linked together, one after another. The idea…
“Hybrid” In-Person / Zoom Kettlebell Ballistics Workshop – Tues, Feb 28th
Published: Wed, 02/15/23
On Tuesday, February 28th, 2023 from 6-8pm PST I’m offering a “Hybrid” In-Person / Zoom Kettlebell Ballistics Workshop. –>> Kettlebell Ballistics…
“St. Valentine’s Day Massacre” – Kettlebell Complex
Published: Tue, 02/14/23
Like this workout? You can get 19 more kettlebell workout plans like it for a limited time at the link below, click to learn more: –>> KB HIIT Workout…
Kettlebells for Abs 28-day Challenge - Last Call
Published: Mon, 02/13/23
Kettlebells for Abs 28-day Challenge The hook: The all-new way to double your core strength, fi your posture, and look the part – with kettlebells!…
Kettlebells for Abs – Super Bowl Workout
Published: Sun, 02/12/23
It’s Super Bowl Sunday! Who do you have your money on? I’m a life-long 49ers fan, but since our move last year to Kansas City and my brief stint as a…
20-minute, ab-focused kettlebell workout
Published: Sat, 02/11/23
I had tried pretty much everything, and nothing seemed to be working. Everything I tried - diet, e ercise and supplements - just wasn't getting me the…