3 Kettlebell Swing Mistakes You Might Be Making
Published: Mon, 01/02/23
The kettlebell swing is a great e ercise for improving your strength, power, and conditioning. However, it’s important to do it correctly in order to…
Forest Vance Training, Inc.
"300" KB Challenge Workouts 2.0 - free sample!
Last Call For The 20 Pounds In 6 Weeks Kettlebell Challenge 🎉💪
Published: Sun, 01/01/23
Happy New Year! I'm e cited to start 2023 off strong with our first ever 20 Pounds in 6 Weeks Kettlebell Challenge. This challenge is perfect for…
An ode to kettlebells: Happy New Year and a 6-week fat loss challenge
Published: Sat, 12/31/22
Happy New Year! I used to go pretty hard on New Year’s Eve, but nowadays it’s a lot more low-key. We’re going to do some fun family stuff today and…
Meet Jason 💪
Published: Fri, 12/30/22
Are you ready to make a lasting change and reach your fitness goals? My “20 in 6” Kettlebell challenge is designed to help you do just that! ->> 20 in…
How to Overcome Late Night Eating Cravings and Urges
Published: Thu, 12/29/22
Kettlebell training is a great option for those looking to lose fat. In addition to being a great workout, kettlebells can help increase your…
I'm challenging you to lose up to 20 pounds in 6 weeks with kettlebells!
Published: Wed, 12/28/22
I’m e cited to announce our 20 Pounds in 6 Weeks Kettlebell Challenge. This is an amazing opportunity to lose up to 20 pounds in just 6 weeks! You’ll…
20 Pounds in 6 Weeks Kettlebell Challenge
Published: Tue, 12/27/22
Hi ! We are so e cited to announce our first ever 20 Pounds in 6 Weeks Kettlebell Challenge. This challenge includes everything you need to lose up to…
The 820 Calorie Kettlebell Workout
Published: Mon, 12/26/22
This kettlebell workout is an e cellent way to burn a lot of calories in a short amount of time. In just 45 minutes, you can burn up to 820 calories!…
No lift, no gift!
Published: Sat, 12/24/22
Merry Christmas and Happy Holidays from the KettlebellBasics team! Santa's Rule #1: NO LIFT NO GIFT Get those KB workouts in so you can earn your…
15-min Snowstorm Basement Kettlebell Complex Workout
Published: Fri, 12/23/22
Like this workout? You can get 19 more kettlebell workout plans like it for a limited time at the link below, click to learn more: –>> KB HIIT Workout…