"300" KB Challenge Workouts 2.0 - free sample!
Published: Sat, 06/17/23
this may interest you: This is ideal for anyone looking to cut a few e tra pounds and get their body in tip-top shape. I have a new 4-week ab-focused…
Published: Fri, 06/16/23
Have you ever heard the phrase “abs are made in the kitchen”? I disagree! Here’s the thing: If you are 30% body fat, you are NOT going to see your…
Published: Thu, 06/15/23
Hey ! I have a quick favor to ask ;) I wrote a chapter in a new book called "Healthy Habits for a Happier Life," and you can find it on Amazon. From…
Published: Thu, 06/15/23
Are you curious about the most effective kettlebell e ercises for abs? A recent study conducted by Bret Contreras has provided some interesting…
Published: Wed, 06/14/23
Leading up to my 40th birthday, I was feeling really discouraged about my progress on achieving a strong, lean, defined midsection. Despite trying…
Published: Tue, 06/13/23
this may interest you: This is ideal for anyone looking to cut a few e tra pounds and get their body in tip-top shape. I have a new 4-week ab-focused…
Published: Mon, 06/12/23
It’s summer, and it’s time to work on your abs! Check out this workout called “Abocalypse Now” that only takes 18 minutes using kettlebells. Get ready…
Published: Sun, 06/11/23
Did you see what happened last night during Game 4 of the NBA Finals? Connor McGregor sent the Heat mascot to the ER! In the middle of the game,…
Published: Sat, 06/10/23
So - you may know my story if you've followed my email newsletter for any length of time: I played pro football in the early / mid 2000s.... I was an…
Published: Fri, 06/09/23
You’ve probably seen green juice all over Instagram and health blogs, but is it really worth the hype? Here are three reasons why I think you should…