Forest Vance Training, Inc.

"300" KB Challenge Workouts 2.0 - free sample!

20-minute KB / BW "Hybrid Strength" Workout

Published: Sun, 03/17/24

If you want to get stronger, but feel like your body can't lift heavy weights... ...OR... ...you only have a few kettlebells to work with, but still…

Last Call - KB/BW "Metcon Madness"

Published: Sat, 03/16/24

The hook: A bundle of 19 different kettlebell and bodyweight - based workout plans Metcon workouts, metabolic workouts, HIIT workouts and more At a…

15 Min Swing / Push Up / Burpee EMOM Workout

Published: Thu, 03/14/24

In a traditional weight lifting set up, you would perform one e ercise for a designated number of reps, doing a certain number of sets per e ercise.

"Tabata Super 6" - KB Complex

Published: Wed, 03/13/24

It’s a real bummer when you realize that a lot of the fitness stuff online or in magazines, and heck – sometimes even personal trainers are just out…

19 New HIIT and Metcon Workout Plans

Published: Tue, 03/12/24

Are you looking to improve your body composition and increase metabolic efficiency? Are you up for a challenge? If so, the Metabolic Madness bundle…

12-minute Double KB Complex Finisher

Published: Mon, 03/11/24

I did this double KB comple at the end of a recent workout and was CRUSHED. One of the toughest finishers I have done in a long time! Be sure to use a…

<< First < Previous Next >