Forest Vance Training, Inc.

"300" KB Challenge Workouts 2.0 - free sample!

Cardio with kettlebells?

Published: Thu, 03/07/24

Some people avoid cardio at all costs. Others head to the treadmill or eliptical machine and mindlessly get their work done. I propose a superior…

Kettlebell Dynamic Stretching Routine

Published: Sat, 03/02/24

I remember reading somewhere early in my personal training career that if you could only do ONE type of e ercise, that it should be dynamic…

“Metabolic Stretching” sample workout

Published: Fri, 03/01/24

Been hitting the road a lot lately. Sitting for just a few hours on an airplane can make your lower back, hips, shoulders and more feel like they’re…

Last Call - new KB Plan for Over-50s

Published: Wed, 02/28/24

Hey ! Wanted to send you a final heads up on this "Over 50 Kettlebell Revolution" training plan we've been talking about for the last week or so. It's…

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